Halcyon Spa

Excited to share, the 3rd yoga practice is now available on my new You Tube channel - Barefoot in America. This one is for everyone, with focus on Warrior 2, V...irabhadrasana II. Thanks for all the support thus far, the channel is growing one subscriber, one like, one view, one share, one comment at a time. Have an excellent weekend and maybe add a simple 20 minute practice in somewhere. See more

Come by Halcyon Spa to get gift certificate and holiday gifts from our boutique. Receive a free tea tin with any gift card purchase of $100. December spa hours Sun 9-2 Weekdays 9-3 Sat 10-3

It’s time to check off the list for holiday shopping. Stop by Halcyon to pick up simple treasures for the loved ones on your holiday list. December spa hours Sun 9-2 Weekdays 9-3... Sat 10-3 See more

Give the gift of massage, facials, virtual yoga, and more this holiday season. Use the link for an online purchase https://clients.mindbodyonline.com/ASP/main_shop.asp. Or come in any day before 3 PM to pick them up. We are happy to mail them as well, call 636.228.4110 to purchase and have it snail mailed. Happy holidays! #ShopSmall #shopsmallbusiness

Stress is defined as any disturbanceextreme cold or heat, psychological stress, sleep deprivation, work overload, physical trauma, as well as toxic exposurethat can trigger the stress response. The initial, short-lived phase (the alarm phase) is the body’s normal fight-or flight response to danger which is characterized by elevated cortisol levels. The next phase, the resistance phase, allows the body to continue buffering extended stress exposure, long after the initial fi...ght-or-flight response has dissipated. Hormones released by the adrenals, such as cortisol and DHEA, help support the resistance reaction. However, extended periods of stress not only burden the system, creating an imbalance in cortisol and DHEA production, but can result in mental and physical fatigue, nervous tension, irritability, poor memory and decreased immunityall of which are characteristic of stage 3. TruAdapt provides a unique blend of botanicals that support the body’s ability to respond to and counteract the negative effects of stress. See more

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Looking for something safe and fun to do this winter. Plan a week or weekend away in Augusta, MO with close friends, couples or your family. It is always great to step away from home, hang out with loved ones, playing games, reading, listening to music, enjoying good food and wine at our Guesthouse. Call the spa to make a reservation and give the gift of an experience creating memories this holiday season.

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