Breath Mamma

My Lion’s Gate message was to keep your heart open, no matter what. No matter what. Move your Body. Be in your Body.... Embody your Body. My inner child loves to dance. Stuff is coming up. Let it. Look at it. Open in the midst of it all. Let it go. Practice this until it’s 2nd nature. Play. Smile. Love. #sweetchildifyouonlyknew #yourdivinityiscalling #youwillnevermisswhatisyours #quantumlightworkers #breathmamma #transitionteam #nomatterwhat #wayshower

My meditation practice has changed so much... I used to do it everyday.. Then I ignored it... did it again.. Then I ignored it some more....... Then I just did #breathwork everyday and considered that my meditation. I wondered why I couldn’t keep a consistent practice. I have been walking everyday during this quarantine and I asked myself a couple months ago why can you walk everyday, yet not meditate? The reply was I value walking. Oooh. Value. What do you get out of it? well, I like spending time with myself and I really like feeling my own energy. Ok, what stops you? It doesn’t always look pretty. I fidget. I think. I have itches. The time it takes. I realized I believed it had to look a certain way. Burning sage: not required Beautiful tapestry: not required A meditation pillow: not required Music: not required What is required? You. Sitting. A willingness to sit with yourself. Paying attention to your breath. Listening to your gastrointestinal tract gurgling. Listening for your heartbeat. Commitment to yourself. The value for me is that I am seeking council within myself. I started with 5 minutes, fist bumped myself and did 5 minutes daily. Now I sit for a 20 minute board meeting with my energy and cells. Sometimes I want more... I have seen myself work through over reacting to people and my environment. An overall calmness. Feeing neutral. Happier. Big Love & Deep Breaths. #meditation #quantumlightworkers #raiseyourfrequency #breathmamma

Happy Saturday! Make some moments to take Big breaths today. https://www.npr.org//how-the-lost-art-of-breathing-can-imp

This image is infused with Love, Joy, & Peace. If you feel inclined to meditate on this image for a few moments and receive the energy of Love, Joy, & Peace..... please do so. Breathe in Love. Breathe in Joy.... Breathe in Peace. May you receive Love. May you receive Joy. May you receive Peace. May you feel Love. May you feel Joy. May you feel Peace. May you embody Love. May you embody Joy. May you embody Peace. May you give Love. May you give Joy. May you give Peace. Breathe out Love. Breathe out Peace. Breathe out Joy. May you smile a big, internal smile when you feel these energies, and may you infuse any contrasting energy with Love, Joy, & Peace.

Who unlocked their throat chakra?! This Girl.

Sharing the Love.

What is Breathwork?

Breath Obsessed is right. Optimal health starts with optimal breathing! https://apple.news/ADOYETMPaR4K8Mn4HgFuibw

Breathwork tomorrow at 10am!

Gentle reminder to practice nasal breathing while wearing masks. Also the 4-7-8 breath will help you center yourself while waiting in the grocery store lines. In for the count of ... 4 Hold for the count of.... 7... Out counting to.... 8 In... 2, 3, 4 Hold... 2, 3, 4 Out... 2, 3, 4 Practice if you feel called. Collective smiles all around. Kind Love & Deep Breaths.

Breathwork will continue, not this evening tho! Stay tuned! Here are some tools for your tool box!

I truly love how the universe gives us the assignments to the course work that we have chosen here on earth school. I am learning how to receive prosperity in all forms. Physically, mentally, emotionally, spiritually, energetically, and relationally.... I grew up in a there isn’t enough for everyone household. Work Hard. Rest is for the weak. Don’t take handouts. These beliefs systems have caused me to be really confused about money and what even abundance actually is. So Right in perfect time a client asked to help pay a portion of my rent where my business is located. My hand immediately went to my stomach I uttered the words yes, I Can receive that. Also at that same time I felt a gut wrenching sensation, very mixed emotions happening at the same time. This happened so fast. Seconds. I felt guilt and elation all at once. Now that I’ve had half a day to think about it and unpack my feelings and sensations, I’m really quite proud of myself, and slightly overwhelmed, too. The knee-jerk response was yes. That has never really happened before. Previously, I would have said I’m fine and not take what was being offered. Even if it was something like a dairy free cupcake, a piece of jewelry, or a pretty unicorn eraser. I would’ve said no, thank you. even though I am dairy free, I love to wear jewelry, and I love unicorns. I would have said no because I was trained that way. I would have thought I was weak. I would have thought I’m not a charity case. instead what I thought and witnessed was that somebody actually wanted to help me, genuinely. Because they could. Loved me enough. I was enough, more than enough actually. I’m so grateful. As I am learning how to transition my business to an online platform, It’s true that this has been an uncertain time. And this is exactly why I decided to learn how to be prosperous in all forms. rent money may be sketchy at the moment, yet my health is amazing. It’s interesting living in a world where we are learning how to accept kindness and generosity. Those attributes were once deemed unworthy. I will emulate kindness and generosity so that it becomes the new normal. I Love You. Thank You. Thank You.

3 Breaths. Embody you. Being here. Receptive. Present and aligned.... Loving you. Fantastic #Breathwork tonight. Next one is Saturday at 10am CST. Join us. Link in Bio. Virtual Breathwork for Self-Healing. #therapeuticbreathwork #compassionateconfrontation #presence #quantumlightworkers #shiftingdimensions #consciousconnectedbreathing #consciousbreathing #itsalllove #breathmamma #humanangelawakening

As a Mom of two teenagers I feel like I am making stuff up most of the time. And I also feel like for the first time, that’s totally ok. Sometimes I am so on point... I am regulated, I am listening, I am present.... Other days they see me losing my shit over the amount hairballs that happened in one night. My son woke up this morning, and said Happy I came out of your vagina first Day! Then he gave me an amazonite stone, which is for hope, clarity, and truth. If I would have talked about crystals at any other time that Manteen would have shut me up so fast muttering about rocks and hippies. Oh. It’s all on their own terms. We get these humans for a little bit. We get to raise them. We get to love them. We get to cry on the bathroom floor because we don’t want to cause them to much trauma. #BreathMamma came into existence because I had to learn to reparent myself. Love that inner child like she had never been loved. Hey Mamma... you are doing so freaking great. It’s hard, I know. Yet, it’s so worth it. The more you take care of you, the more they see you do that. They may not be totally tuned in now, yet it’s being witnessed. You got you. Happy Mother’s Day!

Let’s connect together. Let’s breathe together. Tomorrow at 10am CST.... register at... https://BreathewithShelly.as.me/?appointmentType=13724191 #consciousconnectedbreathing #therapeuticbreathwork #Quantumlightworkers #breathwork #selfhealing

https://www.vogue.com/article/active-meditation-breathwork

You are the Creator of your life. The field of energy that surrounds you is alive and breathing you, and you are breathing it. You are safely connected to this field. ... No matter what. Yet, you have to go within to find it. By this I mean Look inside. Notice the programs running. Love yourself enough to do the inner work. Now is the time for unlearning. #Breathwork helped me discover the deeply rooted unconscious beliefs that were sabotaging the hell out of my life. So I changed. That’s why I offer to assist anyone willing to change, too. It’s a road that is bumpy and requires Courage to walk. It takes Courage to live your life. It’s never to late. There is more than enough. You are worthy. All healing happens in the present moment. Your focused attention on your Breath is the connection to the present moment. You have all the answers already. Leading a Breathwork session on Zoom tonight at 7pm CST. Please join if you are called. 1 on 1 sessions are a perfect start on your healing journey. Schedule yours here: https://BreathewithShelly.as.me/?appointmentType=13606615 #breathworkhealing #presentmoment #innerwork #soulretrieval #createyourlife #cultivateconsciousness #therspeuticbreathwork #thegreatattitude

I can watch this forever. You can see how the diaphragm pushes down the digestive organs. Good breathing can lead to good digestion. Many people giggle when doing Breathwork because they hear their tummies start gurgling. This is why.... Breathe well to poop well! https://m.youtube.com/watch?v=JIEogUl4YmM

This morning session was so good! Planning again for Wednesday 5/6 at 7pm!

What’s more pleasurable than Breathing?

Tonight 8pm CST https://BreathewithShelly.as.me/?template=class

Words aren’t coming to me. Not that can be put together to understand. I just facilitated my first online #Breathwork session. It’s all feeling.... Sensations. Heart. Expansion. Service. Gratitude. Grace. Trust. Faith. Love. Growth. Opening. Sweet. Present. Miracle. Connection. Light. Pouring through every opening. Portal. Acceptance. Next one is Saturday at 10am CST. #knowbreathknowlife #inspire #saintlouisbreathwork #webebreathing #getonthisdragon

This will be a Live Zoom Call. Link will follow soon!

Sweet goodness, I am practicing! y’all know we are not monks living on a mountain side. Not this lifetime, and those that are on the mountain are holding the field. Practicing.... We are being asked to hold the field in the midst of the modern, hustle and bustle. Feeling everything so deeply. Transmuting it, changing it, & digesting it. In case anyone hasn’t told you lately You are doing great. No matter what. I just spent a month grieving my sister’s death. Holding myself. Self soothing myself. Even going into a shadowy place for a little while. There are no instruction manuals, yet when we listen to our heart we learn how to listen to our environment. This is Courage. It takes courage to live. Continue to listen Keep it open. Love your self enough. #quantumlightworkers #spiritualwarrior #breathwork #loveyourselfenough #yougotthis #breathmamma

I have had to find a lot of humor in this experience and it has been funny, even with tears streaming down my face. I played this game about 2 years ago and my team saved the world. We had a Medic, Scientist, a military Colonel, a Communication specialist.... Now we have a Breathworker, because learning how to practice relaxing our body with breath awareness is a skill that gets better with practice. See you tonight! Link in bio. #therapeuticbreathwork #breathmamma #breathawareness #livebreathwork #virtualbreathing

If there was something in your body that measured your participation in the world it would be your breath. Our breath has a variety of ways that it signals to us and the world how we are doing. Not sure about you all yet many times in these last weeks I have been always having to come back to the Breath.... A little edgy? .... deep breaths A little scared? ... deep breaths A little happy? ... deep breaths Oh, this seems to be the permission to explore our own relationship with our bodies. How are we breathing? What happens when I pay attention to my breath, instead of letting it be the automatic system I never have to think about? Conscious Breathing, huh? Being aware of the breath. Breath Awareness. How will it help? Reduces stress in the body increases the ability to relax decreases sensations of pain more oxygen more It’s ok to want more. Yet, first we gotta find out where we are in order to get the more. Gently & Slowly. Then we get to start engaging more fully, as we wish! Fun! See you this week. Big Love & Deep Breaths, My Friends! I do hope you join me on this exploratory breathwork session. I do hope you are curious about your self healing capabilities. I do hope you can handle a five minute dance party. #breathwork #therapeuticbreathwork #cosmictroublemakers #saintlouisbreathwork #selfhealing #healthyhabit #focusedbreathing #rebirthing #missourbreathwork #quantumlightworkers #ascensionbreath #getyousomeofthat

Sweet goodness, I miss giving and receiving massages. We are all having to find unique ways to self soothe and calm our emotions. Massage is a great modality to relieve tension.... While you are separated from your favorite Massage Therapist at this time, I would love to share some techniques you can use until you see me, I mean them again. Join me Tuesday and Thursday this week to experience some self love in the form of a good old fashion self massage. Afterwards I will guide you through a Breath Meditation. Give yourself a little extra attention! Link in the bio. https://BreathewithShelly.as.me/?appointmentType=14069540 #selflove #selfmassage #breathmeditation #breathwork #therapeuticbreathwork #nervoussystemsoother

Surviving. I used to see that word and automatically change it and put thriving. Then feel uplifted by the change. Today I saw the word, and thought.... Yeah, that’s right.... I made it through. What a blessing. Thank You. #therapeuticbreathwork #Sunshine #selfcompassion #selfunderstanding #breathmamma #ascensionmastery

Oh my sweet Love. I know you have been looking for completion out there. From him. From her. From them. From it.... The first emotionally secure relationship that we have to develop is the one with our Self. At some point in our lives we have experienced betrayal, loss, rejection, abandonment, and maybe even abuse. I know I have. The odds are high that we will experience these wounds again at some point. A memory will arise, a loved one may trigger you, you name it and one way or another the wounds that are ready to be healed are going to come up. It’s especially painful when it’s by someone we love, yet understanding that these hurts are being activated because we are Ready. Yes, we are ready to heal ourselves. The process will be gentle and slow. Full integration is gentle and slow. The nervous system has to adapt. Gently & Slowly. How can I heal? The only way possible..... our inner landscape. Learning to cultivate a relationship with our inner most selves. Today starts with a Hug. I may not be in control of the current events or situations of the world, yet today I want my Self to know that I love her and I can care for her current needs. Embrace you. Inhale your own essence. Self Love has to be generated, we have to be a catalyst for our healing journey. This take practice, yet anything worth having does. Sweet Breathing, my Friends. #breathwork #selflove #selfcompassion #therapeuticbreathwork #healingjourney #quantumhealing #expectmiracles

It’s a little daunting when you realize just how connected we really are. I breathe in your exhale. You breathe in mine.... Thank You & Your Welcome. #breathwork #saintlouisbreathwork #sourcingsource #breathmamma #therapeuticbreathwork

The first mountain to climb is the desire to quit because it’s difficult. We are learning to be more comfortable in the uncomfortableness. Being fully present during pleasure and pain. Start where you are. Breathe in.... #breathwork #livinglove

I love walking in the grass in my bare feet. It immediately grounds me into the present moment. So does smelling the fresh cut grass. Finding a way to focus on your senses brings you right to the Here & Now.... Why is that important? When we are experiencing emotions that are overwhelming, finding a grounding technique may be helpful in managing these emotions. A little grounding exercise I do when I am feeling spacey, worried, or trapped in overthinking I focus my attention on my surroundings and my body. For 1 minute I only focus on my breath. Really tuning in to feeling the air enter and leave my nose. If I need another minute, I use it. I bring all that mental energy out of my head, down my body, and out through my feet. I can feel the affect on my nervous system immediately. I am able to self soothe. I love being able to bring balance to myself naturally. Healing with a different kind of grass. #earthday2020 #breathwork #selfsoothe #selfregulation #healtalk

Hoping all of you are caring for yourself as best as you can. Please continue to reach out if you need someone to talk to. I’m here.

Hoping you are all being as well as possible. Be like a plant and get some fresh air and sunshine. I love you!

What are you feeling right now? Better yet.. how does your body feel? Emotions are our pillars of light in the deep dark. Every single fear I have ever had in my life is coming up right now. It’s nice to see some have been healing well, and a few I am working with.... I know yours are too. Please be gentle with yourself. What have we created together collectively? It seems to me that we are at the All wounds on deck phase. Every single person on Earth is affected right now. The wounds we are healing right now are wounds we have inflicted on each other. Consciously and unconsciously. Wounds we have inflicted on ourselves. Mother wounds. Father wounds. Sister & Brother Wounds. You say... I would never do that intentionally. Of course you wouldn’t. Yet, did your government? Did your elected officials? Did the business you frequent? Did your ancestors? Did you by association? Every interaction matters. This is how intricately we are connected. We have witnessed so much together and I believe we are all transforming, as we have been. Yet... now we’re here. We wanted this. I know I said yes. I also knew I would have to alter how I looked at life, change my beliefs, and be accountable for my actions. Every single choice, thought, belief, behavior is on the chopping block. Question every single thought you have. Ask, is this mine? Where did this originate from? If you love it and it serves your highest self.. keep it. If not... chop it. Get used to chopping. We are full of other people’s thoughts and beliefs about who we are and how we should be. Start practicing being comfortable in the unknown. You don’t have to like it at first. It does get easier. Bigger Love for each other. Bigger Love for ourselves. Find ways to help you feel more. I am a #breathwork practitioner, I can assist you in that area. DM me. Go outside. Sunny or in the rain! Walk. Color. Dance. Sing. Binge Netflix. Journal. Meditate. Breathe. Rest. Some of you are so weary, take it easy. Calm those nerves that say you have to produce. Let’s get creative and change the world. Every ounce of focused energy is culminated right now in this space. How will you change your world? #nofear #healyou

Oh. I see what you have done here. I created this reality right now because..... Well played virus, well played.... You’re lucky, I have many things I have been putting off. Until now. #beginagain #breathwork #rebirthingyou #aquariusrising #consciouscreations

The way that you breathe has an immediate impact on your body. The quality and quantity of available energy is usually based on our moods and what is happening in the present moment. Every inhale directly effects the energy of the physical body. Stress, shallow breathing, and tension will show as restricted breathing. This will then reflect in the emotional and mental states of being as well. Our breathing connects us to life.... As we are experiencing a pause in our normal activities not knowing what to do, or being afraid, or out of control is very normal. And completely okay. #youarenotalone The greatest way to reclaim all of your energy is to become aware of your breathing. I am offering Breathwork sessions online. This will give us the space to transform any nervous energy, jittery vibes, transmute fear, and connect to our heart center. If you would like to schedule an appointment please email me at [email protected] You deserve the best. Allow your breath to nourish you on the inside, even when the outside world seems a little overwhelming. Sign up online. You can stay in your pj’s! https://BreathewithShelly.as.me/ #breathwork #breathmamma #connected #quantumlightworkers #beenpracticingourwholelivesforthis #nopantsrequired

Cashew cheese pizza! Haven’t had a slice in a year! So yummy. #veganpie I noticed that the tiny voice that used to judge my eating choices was no longer there. I got to fully nosh and chew that pizza without a dialogue from the inner critic. ... A thought I used to have was I can cheat and have some pizza or a burger today. What exactly is a cheat day? I don’t get it at all. You cheat on yourself. Experience Betrayal of the Self. We actually find it easy to Rationalize betrayal and cheating as something that you occasionally do whenever you feel like eating or drinking something you deemed unworthy. It’s like this weird loop of experiencing pleasurable food with the adrenaline fueled feeling of cheating. That trains the mind that cheating feels good, let’s have more of that! Then how easy cheating happens. How easy we start to cut a corner here. Binging just a little.. Most of us have a general idea what is required of us to be healthy: some nutritious food, exercise, breathing, sleeping, & human connection... The thought that is being pondered is that what makes us change? Doesn’t seem to me to be about the food at all. It’s seems easier to say... I’m cheating my self of health today. I worked hard. I deserve this. I need a break. I will take this shortcut. Could we maybe begin to enjoy our Self? Find joy in eating healthy food instead of deprivation. Find exercise fulfilling instead of a punishment. Find a challenge we are facing as an opportunity to overcome instead of thinking it’s a burden and shut down. One of my favorite things is to make comfort foods into healthier versions. I wonder also if my belief that a food is bad ... does it make it worse as it enters my body? Hmm... thoughts? Ah... my morning thoughts and coffee. Never a dull moment in my brain. #stopcheating #startliving #responsibility #quantumleaps #Quantumlightworker #getit #owningit #breathmamma

Ooh, love this. Warmth & Affection help children release oxytocin and may help them handle stressful situations better. Hug your kiddos. There is no such thing as spoiling a kid to much.

Breaking news right here! Our Brain assesses every present moment before the body inhales to determine how to respond! I think that this is what is called... The Pause. ... https://medicalxpress.com//2020-03-brains-rhythm-unique.ht

Breathing with the Mother. I started calling Earth ... Mother. Just to see how it feels. It rolled off my tongue nicely, despite the slightly embarrassed eye roll.... She has seen everything. She has been apart of everything. She is right with us through everything. Every birth, every death, every thought, every kiss we have ever had. She has been there. Who else has been with you through everything? Your own Mother? Your own Self? ..... and Earth, too. I feel seen to her witness. I feel held in her stability. She holds Every single thought, dream, pain, joy, emotion, and secret we have ever experienced. I trust her. To hold me. To hold you. She breathes with us. Do you feel a responsibility to keep her well? To keep yourself well? She celebrates all the births and deaths the same way. She holds the blueprint for every single species. So much information surrounds us! She is important. Let’s keep her in mind, everyday. Nurture that relationship with the mother. Be mindful of what we are doing with and to her. To ourselves, too. We are important, too. #naturebreath #treehugger #earthmamma #energy #breathmamma

I absolutely love these kind of reviews from my clients! I woke up feeling absolutely wonderful, Shelly. I even commented to my husband, that there is no tension ANYWHERE in my body. My calves felt better than they have in recent memory. The cold was resurging but 10 minutes of breathwork and 10 g of Vitamin C knocked it back and I am KICKING BUTT today. ... https://BreathewithShelly.as.me/

Hey there trendsetter, let me know if you want to try out Breathwork and see what all the fuss is about. You won’t be disappointed. It’s more than fuss-worthy. https://www.mindbodygreen.com/ar/the-benefits-of-breathwork

One of my Breathwork teachers taught me a major life lesson... How much better will you allow yourself to feel? How much more will you allow yourself to receive? ~Leonard Orr... This has been my life motto the last two years. Can I feel better? Not as an endless pursuit, more of a curiosity. It helped me realize just how much I have trained myself to block feeling really good. ..... Feel a little good, yet not to good. ...also, don’t bring attention to how good you feel. Well present me says, Eff that, I am going for fantastically good! And I am going to share with you and the world. We all deserve to feel good and learn how to be deeply satisfied inside ourself. We added a new water filtration system to the family. My lifestyle is back to the Basics... Two of the most important aspects of our lives that we take the most for granted. Optimizing these aspects is the catalyst for changing my life. I can’t live life without them. Breath and Water. The Holy Alliance. This bond I am building with myself is unbreakable. Reach out if I may assist you in feeling even better with your Breath &/or Water. #breathwork #hydrationstation #selfgrowth #soulgrowth #opportunitiesareendless #wholesystemreset #waterislife #breathislife #expansion

This was what the beginning of my spiritual awakening looked like. I had no clue what was happening to me. At times I thought I was going crazy.... At this time I was deep in the throes of My alcoholism.... so the messages had to be pretty loud. 2x4’s to the head kinda loud. I started meditating on my couch. Not knowing, yet a single soul that was feeling what I was feeling. I felt so alone. Yet, I knew that I wasn’t alone. Lol, I heard the voices whispering. Pushing me to somewhere that wasn’t clear, and I just had to listen. I was holding a recorder in my hand because I was hearing a voice in my head whose name was Metatron, and it sounded like he was the recorder of all things. AA Michael was a big awakener for me, too. He started a year before this... Messages on license plates, unexplainable synchronistic events happening in front of my eyes. I remember deciding to see what it was like to start believing that maybe Archangel Michael really was talking to me. So glad I did. It was the sword that got me. He said all Lightworkers get their own. WTH was a Lightworker? The messages were clear. There’s a new path. If you choose it. Who knew?! This woman from the past, was so afraid of her own shadow. I saw these photos in my memories and all I saw was her courage. The mirror work and meditating were intense. This was not something I had ever done. The word chakra was foreign to me. These photos (not that I knew this at the time) represent me coming out of the Deep Dark of my psyche. The shadow was where I was born, raised, and grew up, and had my children. The Light was foreign to me, yet it was to be my new home. Am I comfortable yet? Gosh. Yes and no. It’s like you are walking a path that you don’t know where it goes, the instructions are given along the path, and you gotta trust the path and yourself. Comfortable(?) maybe in knowing that it’s going to be uncomfortable at times, and that I got me. Sweet Goodness, I am so grateful! Walk your path, my friends! #quantumlightworker #startedwithangels #Igotme #soulgrowth #deepdark #legionsofmichael #metatron #soundedcrazyatthetime #normallifenow #divinehuman #youaretoo

Heard Punxsutawney Phil did not see his shadow this morning, so we are going to have an early Spring! #groundhogday2020 Also in the news this date 02022020 is a crazy rare palindrome year and has opened all the cosmic portals of creation. So... big opportunity to create your Soul Vision and #HeavenonEarth. ... No pressure here okay? We get an opportunity every moment to create our best life experience. Yet, if I was to say my Birthday wish out loud, because being taught to whisper it made me think I didn’t deserve a wish. I wish for... the Healing of Earth’s Water the healing of Earth’s Soil & Land. For the Healing of all the Air. for all Humans to know Peace. for all Humans to know Love. for my family to heal all trauma and addiction. For all trauma in every Human to be healed. I wish for The government of the US, and all other governments, to use its power for connecting all humans together, and not ever take the life of another human being. Also full transparency. for the whole of a Humanity to have right relationship with self and each other. for all people to have access to free healthcare. for all healthcare to be of service to the individual and addresses the physical, mental, emotional, and spiritual aspect of the Being. for all companies to pay their share of taxes. for equality in every race, culture, color, and gender. And not the kind of equality where anyone has to do without, the kind that every need of the individual is met fully. for less hours spent at work and more in community. for every human to have more than enough money to live, eat, entertain, share, travel, create, and thrive on Earth. for free, renewable energy to sustain our homes, businesses, and planet. for all to be healthy, wealthy, happy, and wise. Ok that’s good for now, going to go on a hike. Will think of some more all day! What are your wishes?! #happybirthday #wishitloudly #breathmamma

My Winter Favorites! Fireplace Biomat Candles ... Cuddles This was my healing sanctuary where I had #breathwork and #massage and #energywork. Those of us in the healing arts and healing sciences really benefit from a regular #selfcare practice. Love is just a nourishing for the giver as it is for the receiver. Yet, if the giver is giving from a state of depletion, well then that is being shared with the receiver. Tend to your well-being, my friends, you deserve it. #biomat #healersoftheworld #amethystseason #abundantself

Oh my Son. My teacher. This young man has taught me what it means to be grounded. He has taught me to not force my beliefs on anyone. To be present with him and still let him make his own mistakes. He loves, I mean loves head massages! I told him I used to do that when he was a baby. ... He graduated high school in December because he had all his credits and didn’t want to waste anymore time to become an adult. As mom, I would remind him to slow down, he has plenty of adulting left to do. I know one day he will move out and start his own journey. My heart aches at the thought. So for now, I am going to continue to wake up and enjoy my morning coffee dates with him before we both leave for work. #sonlove #momsonlife #breatheson

What have you been given? What cards were dealt to you? Which straw did you pick? If we could imagine for just a moment that every answer you came up with is your superpower. Now even if it was a shadow reflection... what’s the opposite side... The flash light is shining into the darkness. ... The light particles hit darkness first. The light brings illumination to the shadow! What an opportunity to see ourselves clearly. That’s our gift this #2020vision year. To love our shadow side. These moments of seeing our shadow selves allow us to accept ourselves fully. Good. Bad. All. Of. It. I hope you can feel my love when I share how absolutely amazing you are. So very important. So very much loved. So very much worthy. Supported to the fullest. The darkest parts of you are loved just as much as the lightest parts. Keep shining that Light into the deep dark and finding your gems, my friends. #breathwork #deepdark #soulgrowth #ascensionplan

Breathwork is Foundational for great health. Please let me know how I may support you! https://www.psychologytoday.com//is-your-breathing-impacti

What a treat, fresh flowers in the airport restroom. How does the universe respond to you learning something new? It brings you practice. I met a man in the airport and he mentioned something his hometown in St. Louis has in the airport. I told him I also from St Louis, and we sat and had a nice conversation and coffee.... He shared that he was in Maryland and visited a Physician here, and she suggested he get regular massages and relax his body. So I shared, that’s what I do! In the short time we chatted about being human together, Spirituality, and life. So he said, I think you’re a different kind of massage therapist, and I would like to set an appointment. I accepted. Then he added... I am sure we have so much more in us as humans. We just have to meet the right people in the airport to tell us. My heart feels hugged and I feel seen. Thank you external validation. #breathwork #soulgrowth #journeyoflife

Green Shake is charging. I was concerned about not getting my greens while traveling, so I brought my superfood shake. When in trainings, in the past, I would not prioritize taking care of me. Typically not getting enough water, eating on the run, and not moving my body in some kind of strengthening way. Number one rule I am following from the point on is....... Not overriding my system. There is more than Enough Time Space Respect Be compassionate to yourself today, my friends. #dailygreens #superfoodsonthego #crystalactivation #selfrespect

Traveling means taking extra care of your health. @ashiralavine is such a fantastic healthy host. She is so committed to her own nutrition, and I feel so nourished. I also got to learn how to make kale chips! We woke up this morning and did some #breathwork and meal prep before class.... #healthyhomemade #showmehealth #traumaresolution #intrinsichealth #soulsister #healthyhome

Arrived in Washington D.C! Excited to be here and take my #breathwork and #bodywork to the next level. Spending all year training in Trauma Resolution in the body. Bringing in a new paradigm of healing our spirits, minds, and bodies. So grateful to share some new, cutting edge somatic processes and therapeutic practices. ... Love yourself my friends. #embodiedspirit #momkarma #healingitall #ancientwisdomisemerging

My motto for the year. I pulled this message from an oracle deck on New Years Day. I was surprised by the word Force. I had to unpack its meaning to me.... I saw force as an energy of action. Just do it. Whatever it is you want/feel called to do. There is action potential in every neuron. An impulse. I’m pulsing. Pulse, a short burst of information. Do it. Whatever it is. The doorway between the impulse and the action lies an unimaginable amount of possibilities. Sweet goodness, my friends what permission! Go force yourself to create an experience. If you can dream it you can create it. #quantumpotential #breathwork #breathmamma ##itsallphysics #itsallwaiting

I make treats for my clients dogs. We are a cat family here, yet I miss big puppy eyes and sloppy kisses. So I get to spoil other doggies. These are Peanut butter and sweet potato with GF oat flour.... The pups always lay next to us either while their owner gets a massage or is doing #breathwork. They love the energy. And the treats!

You can change the world. Yes. You. How can you make the world a better place? We don’t always have a gigantic idea, yet we may have many smaller ones.... Those small ones done consistently.. Change the world. It was a little difficult thinking about how I may be changing the world. Yet, I came up with some of my favorites that I have been doing on the regular. I Smile with the corners of my mouth turned up. I give good hugs. I make eye contact with everyone. I don’t share secrets. I Recycle. I am 80% plant based. I donate my clothes. I walk around my neighborhood and pray for my neighbors. I do #breathwork for my own healing. I have some things on my to-do list that I don’t actually have the skills for at the moment and that has to do with growing my own vegetables and gardening! Tell me how you’re changing the world, too! #oneisenough #startswithyou #changetheworld #now #MLKDay

Still got my tree up. Yet from this angle, I got an Angel. Dads are on volleyball duty. ... #saturdaymorning #coffeecheerstoallthedadsoutthere

I inhale Life and return it to the Universe. What a gift, huh?! I get to become aware of me because I breathe. ... Take up all your space. Breathe Big, my Friends. #breathwork #connection #livingonpurpose #soulgrowth #shebreathesagain #circulateandexpand

These are the words she used to describe how she felt after a Breathwork session. Peaceful Safe Capable ... Brave Wow! I recorded her words, snapped a pic, and shared them with her so she wouldn’t forget. Neither will I. Know your Breath, Know yourself. #breathwork #selfrealization #enjoytheprocess #lightworker #ascension #itiswhatitis

I’ve been thinking... In order for us to truly accept ourselves or to love ourself unconditionally, We have to actually stop rejecting ourselves. Deep breaths at 4am. Last week I had a full heart and work calendar, I was grateful to touch and/or participate in breathwork with 26 people.... Now I didn’t blink an eye about that work load until Saturday evening when the only thing I wanted to do was take a salt bath and watch a movie on Netflix. Then that little, tiny voice that we all know and love suggested I start doing some chores around the house because that abundant work schedule left a lot of laundry and dishes to do. I also had phone calls to return, and emails to respond to. There was a growing list. I checked in and asked myself what I needed right now.. As usual the first thing was a drink of water. Second, I want you to let go of all expectations you have of me right now and allow me to nurture myself on the couch and watch Eat, Pray, Love. Oh snap, cultivating that self love meant I had to tell that micromanaging supervisor of the Domestic Affairs Department To leave a message at the beep. I did, and I got a good cry in during the movie, and I went to bed with a full heart. Woke up ready to tackle that laundry and got blessed when my son did the dishes without asking him to! Breathe Big, my Friends. #LifeburstingWorthiness #shebreathesagain #soulgrowth #whatistimeanyway #everexpandingpresentmoment

Double fist bump right here! Just wrapped up my first YoMassage classes. Nervous and inspired when I went in, forgot almost all of the introduction in the first class. I didn’t even tell the class I would be massaging them! By the second class, an hour later, it was like I was a pro... go figure!... It was all so great though, and I love firsties! Thrilled and exhausted when I left. I love when people have the post massage bliss face. Looking forward to more massage classes. #yomassage #breathwork #massagetherapy