Brookside Crossfit

Did you know that the kind of muscle fibers you build when lifting weights, improve whole-body metabolism. It's like fitness bonus points! . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #funtionalmovement#kansascity#kansascityfitness#youjustbetter#healthykc #metobolicconditioning#metcon#fitnesscoach#fitnesscommunity#fitnessgoals#personalfitness#crossfitwarmup#workoutkc#kansascitycrossfit#crossfitkc#fullbodyworkout#kansascitygym#crossfitkansascity#gethealthy#getfit#personalfitness#motivationmonday See more

Don't fear the kettlebell... well... I guess this one's pretty scary. . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #funtionalmovement#kansascity#kansascityfitness#youjustbetter#healthykc #kettlebell#kettlebells#fitnesscoach#fitnesscommunity#fitnessgoals#personalfitness#crossfitwarmup#workoutkc#kansascitycrossfit#crossfitkc#fullbodyworkout#kansascitygym#crossfitkansascity#gethealthy#getfit#personalfitness#transformationtuesday See more

We all can't catch every last detail of our own form. That's why we have coaches there watching and critiquing constantly. Even the most veteran athletes need a second set of eyes sometimes. . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #funtionalmovement#kansascity#kansascityfitness#youjustbetter#healthykc #crossfitcoach#crossfitcoaches#fitnesscoach#fitnesscommunity#fitnessgoals#personalfitness#crossfitwarmup#workoutkc#kansascitycrossfit#crossfitkc#fullbodyworkout#kansascitygym#crossfitkansascity#gethealthy#getfit#personalfitness#fitfriday See more

This #wellnesswednesday we're celebrating fermented foods (and drinks). - Fermentation helps break down nutrients in food, making them easier to digest than their unfermented counterparts. This means it's much easier for your body to extract those valuable nutrients that it needs to recover and thrive. . .... . . . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #healthfoodst#healthfood#probiotic#probiotics#kansascity#kcfitness#youjustbetter#personaltrainingkc#healthykc #fitnessgoals#personalfitness#healthrecipes#fermentedfoods#healthymeels#crossfitkc#gymlife#kansascitygym#crossfitclass#gethealthy#getfit#kansascityfitness See more

It's always good to have a running buddy. . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #kansascityrunning#kansascity#kansascityfitness#youjustbetter#healthykc #runningmotivation#run4fun#runlovers#fitnesscommunity#fitnessgoals#personalfitness#runninggirls#workoutkc#kansascitycrossfit#crossfitkc#superwoman#kansascitygym#crossfitkansascity#gethealthy#getfit#personalfitness#transformationtuesday See more

Oh I think that I found myslef a cheerleader... . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #funtionalmovement#kansascity#kansascityfitness#youjustbetter#healthykc #hangclean#medicineball#sweatangels#fitnesscommunity#fitnessgoals#personalfitness#crossfitwarmup#workoutkc#kansascitycrossfit#crossfitkc#fullbodyworkout#kansascitygym#crossfitkansascity#gethealthy#getfit#personalfitness#motivationmonday See more

We just can’t get enough! So we've added a new class time - 8:30 AM Monday - Friday. . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #funtionalmovement#kansascity#kansascityfitness#youjustbetter#healthykc #individualdesign#personaltrainer#personalizedfitness#fitnesscommunity#fitnessgoals#personalfitness#crossfitwarmup#workoutkc#kansascitycrossfit#crossfitkc#fitnessplan#kansascitygym#crossfitkansascity#gethealthy#getfit#personalfitness See more

What's your favorite Superfood??? . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #healthfoodst#healthfood#superfoods#superfood#kansascity#kcfitness#youjustbetter#personaltrainingkc#healthykc #fitnessgoals#personalfitness#healthrecipes#proteinideas#healthymeels#crossfitkc#gymlife#kansascitygym#crossfitclass#gethealthy#getfit#kansascityfitness #wellnesswednesday See more

INDIVIDUAL DESIGN - A fitness plan crafted specifically for you by a trained instructor to be executed on your own time. Check out our website for more details - Link in bio. . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #funtionalmovement#kansascity#kansascityfitness#youjustbetter#healthykc #individualdesign#personaltrainer#personalizedfitness#fitnesscommunity#fitnessgoals#personalfitness#crossfitwarmup#workoutkc#kansascitycrossfit#crossfitkc#fitnessplan#kansascitygym#crossfitkansascity#gethealthy#getfit#personalfitness#motivationmonday See more

Hollow holds and hollow rocks are a fantastic way to strengthen your core. It is also a key postion in the CrossFit/Gymnastics world, so they are important to practice often. . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #funtionalmovement#kansascity#kansascityfitness#youjustbetter#healthykc #abworkout#hollowhollds#hollowrocks#fitnesscommunity#fitnessgoals#personalfitness#crossfitwarmup#workoutkc#kansascitycrossfit#crossfitkc#abworkouts#kansascitygym#crossfitkansascity#gethealthy#getfit#personalfitness#motivationmonday See more

Practice makes perfect... that and coaches. . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #funtionalmovement#kansascity#kansascityfitness#youjustbetter#healthykc #hangclean#formlifting#olympiclifting#fitnesscommunity#fitnessgoals#personalfitness#crossfitwarmup#workoutkc#kansascitycrossfit#crossfitkc#fullbodyworkout#kansascitygym#crossfitkansascity#gethealthy#getfit#personalfitness#sundayfunday See more

Me when Fit Friday goes really really well. . . . .... . #brooksidecrossfit #brooksidecf #bksfitness #brookside #brooksidefitness #waldo #kc #kcmo #funtionalmovement#cooldown#foamrolling#kansascity#kcfitness#youjustbetter#warmup#healthykc #fitnesscommunity#crossfitwarmup#activerecovery#warmupexcercise#stretching#sweatangels#Kansascitycrossfit#gymlife#kansascitygym#gethealthy#getfit#kansascityfitness#fitfriday See more