CrossFit COMO

Why CrossFit? I have always been a competitive, driven person. I grew up playing basketball competitively from a young age and athletics were always a big part of my life. After high school, however, I lost that outlet for my competitive spirit. For several years I floundered about on my own lifting weights at the regular gyms without any real sense of direction or coaching. Basically just going through the motions and getting a workout in. There isn’t a whole lot of sat...isfaction in that. Or reward. It’s just exercise for the sake of exercise. So earlier this year I decided I needed something more and was determined to give CrossFit a try again and really dedicate myself to a healthy lifestyle. For the past four months I have been amazed at my results and couldn’t be happier. Not only am I ecstatic with my appearance, but I feel better and happier on the whole. Why CrossFit COMO? (This isn’t the answer you want, I know, but it’s the truth) It really was a matter of chance that I chose CrossFit Como, as I could have chosen any other CrossFit gym in Columbia. After being here for four months, though, I can say that I am very happy with the community here and I really can’t imagine going anywhere else. The coaches really care about pushing the athletes in all the right ways and they love to see us progress and improve. It’s a fantastic environment to be a part of and I can’t wait to see what the future holds. What’s my favorite lift and why? My favorite movement would probably have to be the deadlift for no other reason than vanity: it’s the lift in which I can move the most weight! -TeamCOMO Athlete Scott

Each month we like to recognize the TeamCOMO Athletes that have shown dedication & consistency through an attendance over the previous month with our Commitment Club. CONGRATS to these hard working humans!!! #WeAreRELENTLESS #TeamCOMO #ColumbiaMo

HALLO-WOD Happy Halloween

Only 1day left of our fundraiser benefiting the #EllisFischelCancerCenter #MAMMVan Every $1 = 1 Burpee to give to a friend! Hope some people have a whole lotta burpees to complete tomorrow!!!

READY to swing into something NEW? Come workout with us! CrossFitCOMO.com/getting-started

I started CrossFit to train for volleyball. Mainly to get stronger and better at mobility. I did it for about 2.5 years in STL but then I came to Crossfit COMO because I started going to school at Mizzou. I felt like this gym matched the energy I wanted. There is a great atmosphere and everyone pushes each other to get better. It’s great! -TeamCOMO Athlete Cam To start your journey visit us at CrossFitCOMO.com/getting-started

ONLY 10days left to donate & pass out BURPEES to your friends! Let’s GO TeamCOMO!!!