Crossroads Bootcamp

They’re in! If you ordered a hoodie come and get it! If you didn’t...sorry no extras! #theyard . . . #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo

Adapt. Evolve. Perform. #TheYard . . .... #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo See more

What Coach @danadavenport22 said . . .... #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo See more

Heads up for the 2020 Thanksgiving holiday schedule: Weds: Last class is Open Gym at 4:30 pm Thurs: 9am with Coach @danadavenport22 Friday: First class at 11:30 am... . . . #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo See more

Remember, starting TODAY, a mask is required at all times while indoors at @crossfiton18th. Please sign up for classes online and check the availability. Thank you, see you soon! . . #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo

Ride with us TOMORROW across the city Meet us at the gym at 6:30pm tomorrow, bring a helmet . . . #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo

Sunday crew with Coach @jessra . . . #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo

Great ride last night! Join us on the next ride on the 17th, same time, same starting place . . . #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo

If you missed out the first time, we’re riding again! Wednesday, September 9th 6:30PM, we’re meeting at the gym and will ride towards the river. Might be a little chilly so dress accordingly! We will reschedule if it’s raining . .... #CF18 #crossfiton18th #CF18bikeclub #bikeKC #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo See more

Monday is #LaborDay and we’re giving you the option for a couple of classes: Early bird 5:45AM Midday 11:30AM ... . . . #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo

Thank you for showing up last night for the CF18 Bike Club around our beautiful city! If you weren’t able to attend tonight, our next ride will be Sept 9th, the day before the @chiefs home opener .... . . #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo @ CrossFit on 18th See more

We’re kicking off our inaugural CrossFit on 18th Bike Club *THIS* Thursday, August 27th Join us at 7:15pm outside the gym doors for a ride around KC, starting in our own art alley! Please wear your helmet (safety first, duh) and stay for the post ride meet at @borderbrewco to discuss the next ride! See you there!! #crossfitbikeclub .... . #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo See more

As schedules start to steady, we’re going to change our daily CrossFit schedule a tad: STARTING MONDAY: 11am and 12pm will now combine back into one class at 11:30am No worries though! Socially distanced fitness is still our priority and we’ll be able to meet our same standards going forward Please continue to sign up so we can set up and program effectively for the day! -... We’re grateful for your continued support, your health and fitness is what keeps us going! See more

It’s that time, one of our love to hate it WODS is coming up on Thursday: FRAN! - For those of you new to CrossFit, this where the term Fran lung comes from. This is a potentially short, sweaty race to the finish line See you Thursday! Thanks @m.ginestra for the pre-covid video proof . .... . #CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo See more

@94kristin and @livingwrightt hanging around . . . #CF18 #crossfiton18th #homewod #stayathome #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo

This weekend is the 4th of a July and we’re going to be closed! Regularly scheduled classes on Friday and Sunday, closed on Saturday Enjoy! . . .... #CF18 #crossfiton18th #homewod #stayathome #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo See more

Little Saturday morning 190# PR for Dr. @rebeccamaltsev . . . #CF18 #crossfiton18th #homewod #stayathome #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo

Shirts are in! If you preordered come pick them up! . . . #CF18 #crossfiton18th #homewod #stayathome #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo