Curves

Planning to travel now or in the future? Now is the time to get your body ready! Having strong arms and shoulders is important for lifting suitcases in and out of the car or an airplane's overhead bins. Exercises that will target these muscles are the Shoulder Press and Dip Shrug. To learn more about the benefits of Curves' coaching, give us a call at 636-946-2878 today!... #CurvesStrong #WithCurvesICan #Travel

There are still several spots left today. Give us a call 636-946-2878 or go to your app and schedule yourself to come Dance Like Yo Daddy and Jump!

Did you know that exercises like the Inchworm can help strengthen your core, improve upper body strength, and even improve balance and prevent falls? Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//mo/inching-towards-a-healthier-you #CurvesStrong #Balance #Posture

Not ready to come into the club yet? We have the perfect solution for you! Curves at-home workout program can help you Get fit Gain strength... Stay healthy Increase energy Unlimited access - workout anywhere, anytime, on any device Improve your health and fitness at your own pace. Fun, fast, and safe fitness that works! Real women, real results! For over 25 years we’ve helped millions of women. MyCurves On Demand is developed by Curves program experts and led by Curves coaches. Starting at $24.99/month. T&Cs apply. Call us for more details 636-946-2878

Regular exercise is important for supporting the immune system. Moderate exercise has been shown to bolster the function of certain components of the human immune system such as natural killer cells, circulating T- and B- lymphocytes, and cells of the monocyte-macrophage system thereby possibly decreasing the incidence of some infections.** You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in..., and designated stations that help to ensure social distancing on the circuit.* #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe #IHRSA #praticesafefitness *Each individually owned and operated Curves club follows the health and safety guidelines established by their local government. Guidelines vary by location. **www.cdc.gov/nccdphp/sgr/pdf/chap3.pdf