Doctor Fit Mom

These look deliciously refreshing and I’m totally making them! Thanks Valerie Thomure: Health & Wellness https://www.valeriethomure.com/p/healthy-peppermint-patties

This short Sun Salutation series is perfect first thing in the morning to get your blood flowing, warm up your muscles and lubricate your joints. It’s only 5 minutes and your body will thank you. Comment below when you’ve tried it and share it with your friends! #morningyoga #yogaforbackpain #yogaforbeginners #yogapractice #yogateacher #yogaeveryday #yogapants #yogalife #morningstretch #morningstretches

Do you have a little ones at home crawling all over you but still want to incorporate a safe, effective workout into your day? Join me Wednesday! Warning: most people join for the workout but leave with new friends and a sense of community

I made dis. Best gift I’ve ever been blessed with. Happy birthday baby

Grab a foam roller or tennis ball and a yoga mat and meet me LIVE tonight at 7pm - virtually in the comfort of your own home of course - as I teach you YinFused on TruFusion STL Instagram Live. This 60min class is a fusion of yoga, classic stretching, and self-myofascial-release (or massage) using a foam roller or tennis ball. Make the time for this full body recovery workout tonight ... #yogapractice #yogateacher #yogaathome #stretchingexercises #yogaforbeginners #yogaforathletes #foamroller #foamrollerworkout #selfmassage #recoveryworkout #yogaforbackpain #therapeuticyoga #therapeuticexercise

I am here for you. I am doing my best to keep the environment in my office as safe as possible for you and your family. Please don’t hesitate to reach out to me DIRECTLY to create a time for you to care for yourself and your loved ones. If you would rather not leave your home, we can still connect! Through a virtual/telehealth appointment you can safely invite me into your home to help you in a number of ways: to evaluate your physical concerns, view your current workstation... and lifestyle ergonomics, personalize therapeutic stretches and exercises, help you develop an ideal daily routine that includes physical activity and healthier food recommendations, answer any questions you may have, and more. Together we can design a healthy and safe temporary new normal for you and your family in this unique time. Reach out via DM if you like but my direct contact info is in the bio and on my website. See you soon. Be well, Xo DrK

People are trying to survive poverty, fear, retriggering of trauma, ... Yet, someone has the nerve to accuse someone of lack of discipline for not learning a new skill, ... What we need is more self-compassion, more gentle acceptance of all the difficult emotions coming up for us now, more focus on gentle ways to soothe ourselves and our pain and the pain of loved ones around us, not a whipping by some random fucker making us feel worse about ourselves in the name of 'motivation.'"

Love this so much right now

Select, save, reuse. You’re welcome.

It’s ok to feel stressed, afraid, and anxious at a time like this. Feel it. Release it. Nurture only the feelings you want to proliferate. Today I choose happiness, gratefulness, joy, and a sense of calm

Dinner ideas! Making a version of this meatloaf tonight for dinner. What’s your favorite paleo or whole 30 meal? Comment below so we can start a stream of our healthy favs! #dinnerideas #paleodinner #whole30dinnerideas #paleo #whole30 #ketodinnerideas #healthyquarantine #socialdistancingmealplan https://www.paleorunningmomma.com/whole30-paleo-meatloaf-w/

New workouts and more starting tomorrow! Join me Live on Instagram or find workouts posted on my DoctorFitMom YouTube channel Follow the link in bio to subscribe #homeworkout #livingroomworkout #homegym #socialdistancedancetogether #socialdistanceworkouts #onlineworkouts #workoutsathome

When you revisit your YouTube channel for the first time in 4 years and find a video you barely remember making has almost 1.5K views So... guess what?? I’m making LOTS more starting tomorrow! Hopefully they will also be much better than this one https://youtu.be/7W3hIEqt0Ac Comment your favorites from this list of possible styles:... Yoga - Flow, Fit, or Slow stretch Bodyweight/No equipment workout HIIT - High intensity interval training PB - Pilates and Barre BYOB - Bring your own Band, Ball, or Bell(kettlebell or dumbbell) Booty burn Core and pelvic floor rehabilitation = EQ - using Lebert Equalizer Pre and postnatal fitness Resistance band and Mini Band workout Pantry Power - Food cans & gallon jugs Cardio fun with kids Yoga with kids #homeworkout #nogym #fitnesswithkids #livingroomworkout #socialdistancefitness #socialdistanceworkout #homegym #onlineworkout #onlinefitness

Yoga Class from Julie Funke for you to try today!! Lots and lots of core work at the beginning for all you ab junkies too Join me here and on Instagram next week for live fitness classes daily! #yogaathome #fitnessathome #livingroomworkout #freeworkout #yogaworkout

UPDATED: You know how I love food and how I especially love supporting my local St. Louis food scene. Right now that support isn't just helpful it’s so very needed. COMMENT MORE OPTIONS BELOW TO GROW THE LIST!! Here is a list of links to restaurants in the area that are doing delivery and curbside pickup. I’ll update them regularly! Send more my way so I can add to the list. J. Devoti Trattoria on The Hill - Takeaway orders and bounty box with recipe for cooking farm-to-ta...ble at home https://www.jdevoti.com/ Nudo House STL AND Mai Lee Restaurant Strength and love in the #31pho Call in, carry out, and delivery or pickup through Postmates CURBSIDE PICKUP FROM THE #NUDOSQUAD To Make An Order: Create on Postmates app Use SPECIAL INSTRUCTIONS on your item to give your phone number and note your car color/model Choose PICKUP in Order Method Call when you arrive and we will safely bring it out. NOTHING TO SIGN OR TOUCH! Metabolic Meals - all the meals you need for the whole week delivered to your door https://www.mymetabolicmeals.com/ Fit-Flavors - pickup or delivery, healthy pre-prepared meals for the day or the week https://fit-flavors.com/pages/how-it-works Revel Kitchen - $4.99 delivery within 10mi radius https://revelkitchen.appfront.ai/ Mission Taco Joint Mission Taco Joint Mission Taco Joint Delmar, Soulard, St. Charles, and KC South Plaza will remain open from 12-8pm, offering curbside, pickup, and Postmates & @doordash delivery. TACO KITS feed 4 for $49.95. TO-GO MARGARITA jugs & 6 packs of beer available for PICKUP ONLY through our website - we will be checking IDs! if you place an order online we will text you when it’s ready! put your car info in the notes section if you want curbside. Grace Meat + Three Pick Up or Delivery Available Wednesday - Sunday 11:00 AM - 8:00 PM! Check out our Grace Gives Meat + Three & Grace Gives Family Package Specials that Give 15% of each sold to Furlough Restaurant Workers in our Community. Online Ordering & Curbside Pick Up Available at www.ordergrace.com or Call Us & We’ll Deliver 314-533-2700 #amazinggrace The Bellwether | Polite Society The Bellwether, 1419 Carroll Street. St. Louis, 63104 Call to order 4-8pm and pickup curbside 4:30-8:30pm. For ordering, please call 314-380-3086 or 314-325-2553 https://www.thebellwetherstl.com/todays-menu Chipotle Mexican Grill - Free delivery on orders over $10 until the end of March https://chipotle.com/order#menu #stlouisfoodscene #stlfoodie #stlouisfoodie #quarantine2020 #socialdistancing #showmeyournudo #slurpon #sendnudos #31pho #ramenpholife #nudo #nudohousestl #stl #stlouis #stlfoodscene

Kids will be home for a few extra weeks so I’m planning to make a schedule and looking for ideas. Here are ALLLL the resources this person could find to share some help for homeschool planning! #flattenthecurve #homeschool #coronavirus2020 #quarantinewithkids #kidsactivities #quarantineideas

Anyone want to join me this weekend for a little #run #walk #jog and a side of #chocolate #fondue #hotchocolate #running #walking #jogging #5K #15K #race

#FlashbackFriday this is always a good one! Get her done and let me know how it goes! #hiitworkout #noequipmentneeded #getsweaty #coreworkout #coredio

#Repost Dr. Kris Milonas DC Get outside and enjoy the beautiful Fall weather and changing leaves during mom-focused fitness classes! Dr. Kris’s local fitness franchise Fit4Mom St. Louis offers a diverse range of classes for both new and expectant mothers as well as ladies looking to get out of the house solo for an hour of self care. Dr. Kris and her amazing team offer classes in Forest Park, Tilles Park Ladue, and Chesterfield Central Park on mornings, evenings and ev...en weekends! Your first class is FREE! Check out the link in bio for more information or ask Dr. Kris to share more at your next visit

Bucket list: Star in a fitness video Follow this link to find out why this program is so amazing https://pz138.isrefer.com/go/12-Week/mutu910

This or that? My girl Elizabeth of My Best Fitness Friends posted this fun game and I just had to share: Copy the blank one then edit to add your favs like I did below. What do we have in common? Were any of them a hard choice? share it with me!! #thisorthat #fitnessfun #fitnessfriends

Within two weeks, two of my favorite humans left the Earth and I just can’t seem to wrap my brain around it. Two weeks was just too long to be without each other. 13 days was enough. The love you created together is contagious and multiplies exponentially through all of us like a ripple from a pebble dropped in the center of the sea. I can’t imagine a world without either of you but I guess I don’t have to because you are forever in my heart and the hearts of everyone who surrounds me SK-Greema-GG 4/1941-9/2019 JPK-Grumpa 5/1940-8/2019

This is great! How do you use less plastic?

My #stlouisfoodie favs of the week: Not pictured @hipointedrivein wins my favorite burger for @stlouisburgerweek! Pictured : my #2 fav @blueduckstl #stlburgerweek special and their delicious and gorgeously memorable cocktail . Burger-free Brunch @livingroomstl - order: dressed greens soft boiled egg side of bacon and a fresh made everything bagel and top it off with an oatmeal cream pie and an americano or @oatly latte #fitfoodie #foodiefitmom #foodiemom #stlouisfoodie #stlfoodie #foodiestl #livetoeat #lovetoeat #foodporn #stlgram #stlouisgram #foodiesofstlouis #stlouis #stlfoodscene #stlouisfoodscene @ St. Louis

Frankincense is used to help reduce the appearance of fine lines, wrinkles, and skin imperfections. This roller or touch is tinctured perfectly so it’s ready to roll directly onto the face and body. Eeeek! I LOVE BOGO Week!! BONUS - get my two absolute favorite oil mixes - breathe for respiratory health and DigestZen for digestive health - in touch rollers FREE when you buy Frankincense Touch. DM me for more info #antiaging #wrinkles #digestivehealth #immuneboost #remedy #remedies #essentialoils #oilsforlife #bogo #free #finelines #oilsforskin

Teaching yoga to my mini makes my heart smile Finished with a few little flows on my own #yoga #yogawithkids #teachingyoga #familyyoga #yogafamily #yogaflow #backyardyoga #newyogi #littleyogi #meandmymini

Who’s getting their workout in with me this morning? Did you know that all our stroller based classes are scaled for all levels of fitness AND that they are made for moms of every stage of motherhood? Come with or without a stroller and make some mom friends while you’re at it

Little sun day #yoga sesh in my backyard. It’s not easy to balance in the grass! Savasana (a while after the video times out) was so nice while listening to the birds and the breeze. Highly recommend it! #backyardyoga #yogaoutside #ryt200 #yogateacher #yogapractice #hotyoga #sweaty #yogapants #yogaposes #trusignatureseries #trufusion #trutribe

Doesn’t this look fabulous?!? If you’ve been meaning to get out of town but haven’t made the time, here’s your chance to MAKE the time for yourself! Amy Lescher is fantastic so this is sure to be amazing!

Seriously ... so good... get it #Repost Anya's Apothekere Customers are loving our Lavender Healthy Bone Soak and we couldn’t be more thrilled! Thank you @doctorfitmom

Registered for another 15K! It’s earlier this year (November 24) so it won’t be so dang cold Who’s joining me this year?? Use the code GRD2019 for extra swag!

Mommas! I’m so excited to let you know about 3 days of education, information, and empowerment, exclusively for moms! COMPLETELY FREE! My good friend, Wendy Powell (Founder of the award-winning MUTU System) is inviting you to learn the truth about your body since having kids. She’s opening up 3 days of FREE Facebook LIVES and extends the invite to you and the rest of our community too!... It’s nearly time for this live series to launch: A Mother’s Body - The Truth No Medic, Friend or Trainer Has Ever Told You LIVE on Facebook June 4th, 5th, and 6th Noon PDT / 3pm EDT / 8pm BST Register for updates, reminders and access details, to ensure you don’t miss out Register here: https://pz138.isrefer.com/go/remind-me/mutu910 Are you going to be there? It’s completely FREE! Get ready for the truth about your body since having kids! If you’re a mom, don’t miss this one of a kind opportunity to get a taster of this award-winning program. #MUTUSoYouCan #mutusystem #MUTUTaster MuTu Mamas

Kiddo completed her first 5K today! By nature she is a gentle, cautious, book worm who would rather casually stroll and even stop to discover a bug or gather flowers than to run or even hurry anywhere but she did it. This was our first Girls on the Run season and we learned a LOT together about confidence, community, connection, and especially communication. It was cold and it was raining and she stared to question herself. She really hates when I push her, but she dug deep ...and found her star power under the cloud so she could finish strong She completed the race 6 minutes faster than she expected! This kid is amazing and I feel so blessed I was chosen to be her mom #girlsontherun @girlsontheruninternational

Whether you are freshly postpartum or many years after having a baby, I recommend the MUTU System to regain control of your core and pelvic floor. Improve incontinence, lessen back and neck pain, improve posture and even see visible changes in the area often referred to as the mummy tummy or mom pooch. MUTU System is running a 25% Mother’s Day sale this weekend, from Friday 10th through to Monday 13th! To access the sale and find out more about how Dr. Kris can personalize ...your experience, check this out >> https://www.drkrisdc.com/mutu-system #postpartumbody #postpartumfitness #coreworkout #diastasisrecti #diastasisrectirepair #mummytummy #mompooch

Did you know asbestos was found in kids makeup products at Claire’s boutique last month? Regulation is so poor in our US cosmetics industry - men folk, this also applies to your shave cream, shampoo, soap and lotions etc - that consumer complaints like rashes, hair-loss and other serious reactions do not have to be reported to the public or the FDA. For example - remember the Wen hair product infomercials (you know you watched it )? After around 100 reports of hair loss and ...severe scalp irritation came in directly to the FDA, a deeper investigation revealed the Wen company had received OVER 20 THOUSAND reports of skin damage and hair loss! Because the 100+ BILLION dollar USA cosmetics industry is mostly self regulated, Wen was allowed to tell NO ONE and just deal with it on their own. This is a problem and its not just about skin reactions. It’s about long term use and fun things like cancer. In Europe, regulations have banned over 1,400 chemicals from personal use. In the USA... there are less than 50. Yep. How do you even know if your products are safe?Thankfully a non-profit company known as @environmentalworkinggroup - and their sister organization, Skin Deep - did their own testing and now offer a free database of product safety ratings. Use their search tools and scrutinize your current products. Let me know what you find! When you’re ready to dump the extra chemicals and get safer skincare it may seem overwhelming. Connect with me and I’ll help you out. I researched and found a company that guarantees to exclude the European list of 1400+ chemicals in their products PLUS they choose to leave out 100 more. Knowing this, you can safely order and don’t have to search the EWG database every time you need a new product. Bonus: they are USA made, provide a sustainability report to their consumers each year, and most impressively provide luxury level product performance. Reach out. I want to share this with your and your family too Ps.. the before and after pic is a 5 minute makeover. Happy to share the magic! #saferskincare #ewgverified #educateyourself #cleanerskincare #sustainableskincare #sustainablebeauty #sustainableliving #beautycounter See more

#nationalpetday #cutestlittleguysever #fuzzybuns #dogsofinstagram

Celebrate who we are today Show them what ‘crazy’ can do Nike NikeWomen . . #woman #womanhood #motherhood #strengthinmotherhood #nike #equality #genderequality #nikewomen @internationalwomensday_global #BalanceforBetter #IWD2019 #StrengthinMotherhood #FIT4MOM #themotherhoodisreal #womanhood #motherhood #modernmotherhood #modernwomanhood #modernmamahood #genderequality #equalpay #equality #womensequality #strongwoman #strengthinwomanhood

Be there! #Repost OPEX St. Louis Central It’s a hot topic right now #CBD Come Listen and Learn Saturday March 9th our special guest Dr. Kris Milonas DC will be speaking about the health benefits of CBD oils and if it’s right for you and your needs. This is open to the public. Gym will close at 11am for this educational piece to take place. #Teach #Learn #fitness #cbd #cbdlotion #Move #health #stlouis

Ladies! Take a quick class with me then shop 40-50% off. You will enjoy the class even if you don’t have a kiddo in tow! Class is also prenatal friendly if you’re toting along a baby bump

Looking for a non-candy idea for the Hallmark Holliday? Here’s our idea from last year: Valentine’s 24 erasers and pencils from the dollar store $4 + foam sheets cut with holes for pencils $1 + hot glue to fasten erasers to foam = $5 #healthytreat for a class full of kiddos Little one did 80% herself and is busy writing Myella onto each! #healthycelebrations #healthyvalentines #nocandyhere #dyefree #sugarfree #valentinecrafts #diyvalentines #valentineideas #valentines #valentinesday #valentinesideas

Deep thoughts from my almost 9yo: Birthdays for 1 year olds and two year olds are more like a celebration for the moms... I mean, it’s really hard work to take care of babies and little kids all the time. It’s a lot of chasing after and making sure they are ok. So really, you celebrate the mom at a birthday party because they did all the hard work taking care of their kid. #shegetsit #lovethisgirlsomuch #perspective #agreed #wiseforheryears #momlifebelike #singlemomlife #smartkid #giftedvoices #giftedchild #singleparenting

I never understood smoothie bowls until I had one and became obsessed. Generally I don’t modify this recipe because it’s perfect BUT I’m using a fab new detox powder this week that I had to work in somehow. Sooo.. 1/2 avocado 1/4 fennel bulb 1.5c almond milk (unsweet vanilla) Handful spinach ... 1/4c pineapple 2 scoops SP Detox Balance powder (see subs below) Top with chia, berries, and a few nuts like pistachios, almonds, or walnuts and enjoy with a giant spoon This #smoothiebowl is @standardprocess #28daydetox and #10daydetox approved and is #vegan #vegetarian #paleo deliciousness See more

How many of these Andrew Zimmern List, St. Louis favorites have you tried? I can’t believe I haven’t been to Grace’s yet. On my list now Comment your favorite below! Nudo House STL Pappy's Smokehouse Pastaria Grace Meat + Three Gioia's Deli Smoki O's Bar-B-Que #stlouis #thezimmernlist #thehill #stlouisfoodscene #wheretoeatstlouis #stlouisfoodie #stlfoodie #fitfoodiemom

Take a few min to meditate, bitches #meditation #quickmeditation #dailymeditation #meditationhumor

Non traditional breakfast idea - leftover chili with eggs This chili also has extra veggies added on top and inside. Quick tip when making chili - blend together tomato, fresh or frozen spinach, and beef broth till smooth to add to chili base for extra added veggie power For a zing without heat, add 1/2 jar of mild banana peppers with juice to the end of blending and pulse a few times to chop. #veggiesforbreakfast #breakfastideas #breakfastbowl #hiddenveggies #hiddenvegetables #healthybreakfast

Oooh I may need to make these! #Repost CucinacasaM These confetti party eggs (ok, just a fancy name for beet brined hard boiled eggs) are a tasty, festive, & easy way to ring in the New Year! Recipe in bio ... #easyappetizers #makeahead #festivefood #partyfood #crowdpleaser #newyearsparty2018 #healthyappetizers See more

Is there a more accurate description of the holidays? I think not Detox to follow

Let go. Regroup. Make new!

You’ll be at @trufusion_stl Saturday morning with @drkrisdc burning through 60 min of pure cardio madness set to a killer playlist #trutribe #getitdone #duespaid #beforeandafter #stlfitness #stlgram #fitmom #spinningclass #spinning #indoorcycling #bossmom #makingithappen #transphormationchallenge #transphormation

Need some of this #kimchifriedrice in my life done cauliflower style. Added to my #mealprep list! #Repost Pinch of Yum can we talk about kimchi fried rice for a second which involves a stir-fried party w rice, or cauliflower rice, and frozen peas and carrots (easy), and fresh garlic and ginger (YUM), and soy sauce, and chili paste, and a forkful of kimchi. finished with a runny yolk waterfall and voila. it’s a new kind of comfort food. recipe is new on th...e blog today! https://pinchofyum.com/kimchi-fried-rice #kimchi #friedrice #mealprep #healthy #onthetable #foodgawker #foodandwine #feedfeed #foodblogfeed #f52grams #buzzfeast #realfood #eeeeeats #easyrecipes #recipe #buzzfeedfood #bonappetit See more

#brb #makingshithappen #bossmom #Repost @bossbabe.inc Sunday slipping into Monday like... #brb

Lately... #needthisonamug #coffeequotes #moresunplease #caffeineaddict #caffeinefix #daylightsavings

If I chose to censor myself it would totally sound like this

Works every time #burpeesaremyfavorite #burpees #halloweenhumor #boo #Repost @shape Nothing scares me more than burpees #rg @davidkirsch

Why is this so damn funny Tag a friend you’d totally do this to

Cute. Though they smell like wet dog. Eh... at least my spot is all warmed up. #dogsofinstagram #dogmom #shihtzusofinstagram #ilovemyrescue

Totally useful #Repost @dazzlewithdiane

We all need to vote Not sure what the issues are? Read up to catch up with theSkimm #noexcuses #vote #opiodcrisis #healthcare #climatechange #lgbtqrights #abortion #immigration #metoo #gunpolicy

So many new things brewing i was beginning to feel overwhelmed BUT this reminded me to eat, rest, breathe and take the next right step toward new beginings #Repost @bossbabe.inc Don’t fall into the trap of putting your hustle before your HEALTH. It’s okay to take a break sometimes but consistency is KEY. Just pick yourself right back up again when you’re ready. You got this.

Dorm?? How about office friendly fast breakfast and lunches?! #fastlunch #easylunch #fastbreakfast #easybreakfast

STOP for a sec and watch this pro-tip if you recycle

Next weekend! Get CPR certified at my Maplewood office

Comment below if you are planning to join me @fit4momstl and @lottielifeapparel tomorrow morning for a Playdate with Purpose! FITNESS, SHOPPING, LEARNING, SNACKS, and FUN! I will be teaching a 9:30 Stroller Barre class, then speaking at 10:30 about postpartum core and pelvic floor dysfunction and rehabilitation. Good postpartum core care is so important to long-term health! Please bring your questions.... @lottielifeapparel will be providing snacks and beverages for you and your little ones! And of course they will have their favorite Lottie Life styles - nursing activewear - on display!! We plan to meet at Tilles Park Ladue but will move to Vetta Soccerdome if the weather is rough. Don’t forget to Register for the Stroller Barre class by visiting @fit4momstl and following the link in bio - it’s a FREE class this week for everyone! Grab a friend and we hope to see you there! . . #stlouismoms #playgroup #playdatestl #thingstodoinstlouis #stlouisgram #diastasisrectirepair #pelvicfloorexercises #strollerworkout See more

Who doesn’t love a good deal ... especially when it involves bacon http://fbuy.me/jYtv3

Bwahahaha! How many of my patients have heard me reference this?? #astrology #mercuryinretrograde #planetaryalignment #crunchystuff #energyhealing #energytherapy