Balanced Solutions Healthcare With Dr. Lindsey Carper Carrera

? 1 out of 20 runners will develop Achilles tendinopathy at some point in their career. A recent study highlighted some risk factors for this condition, and one of the biggest risk factors was a history of previous or continued heel pain. Doing the same thing over and over and expecting different results is not something we’d recommend when it comes to running injuries... If you are experiencing pain while running: B...E PROACTIVE! Our office can provide you with the treatment that can help. Take a look at this infographic for more information about healthy running, and give our office a call if you’d like to do something different and address your running injuries. https://s3.amazonaws.com//ae7ca1c0-2cef-4000-ab32-0f5c5c8c #runner #heelpain #achillestendinopathy #painrelief Source: https://pubmed.ncbi.nlm.nih.gov/31892510/

A recent study found that manual therapy-- like what’s provided in our clinic, is often as effective and certainly less expensive than surgery for carpal tunnel syndrome. Our office combines hands-on manual therapy with exercises to help treat this condition. Watch the video below for a straightforward exercise that we recommend for carpal tunnel syndrome. https://www.youtube.com/embed/NTwQVxo2uAM/rel=0 ... If you think you may have carpal tunnel syndrome, give our office a call for a complete evaluation and treatment plan today! #CarpalTunnel #HandPain #Chiropractic Source: https://pubmed.ncbi.nlm.nih.gov/30501389/

Happy International Women's Day! #Chiropractor #woman #strength #proud #confident #chiropractic #acupuncture #doctorlindsey #desperes #stlouis #missouri #illinois

Low back pain is a common cause of emergency room visits.... 4% of visits to be exact. Even more alarming, low back pain was found to rank highest in disability claims throughout the world. Living with chronic pain has a direct impact on the quality of life, but conservative treatment (like what’s provided in our office) can help. If you’re experiencing pain, try the conservative route first. Our office can set you up with a treatme...nt plan that is aimed to get you where you want to be. #chronicpain #conservativecare #choosechiropractic Source: https://onlinelibrary.wiley.com/doi/full/10.1111/acem.13924

? Various strengthening exercises have been shown to help with wear and tear on your rotator cuff. The Low Row is one example of a useful exercise for shoulder rehab. Check out the video to see how to perform this exercise, then give us a call to learn more about resolving shoulder pain! https://www.youtube.com/embed/OEElLAXECC4/rel=0 #ShoulderRehab #RotatorCuff #ShoulderPain #LowRow... Source: https://pubmed.ncbi.nlm.nih.gov/31860828/

! You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun! Here are some fun exercising activities:... Dancing Hike Horseback riding Yoga Pilates Kickboxing Remember, a workout is a workout, no matter what activity it is! Let’s make exercising fun :) #exercise #funexercises #getfit #stayinshape

? A recent study found that patients with tennis elbow who received electrophysiotherapy and physical therapy improved substantially more than patients with other treatments. If you or someone you know is suffering from elbow pain, watch this video below to learn more about resolving your condition! ... https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0 #TennisElbow #ConservativeCare Source: https://journals.lww.com//Efficacy_of_Nonoperative_Treatme

, , , , , ? A recent study concluded that 43.5% of the time, arm and leg pain originates from the spine. Our chiropractic management includes a thorough examination to determine the source of your pain so that we can deliver the best care possible, regardless of the origin. ... Stop living with your pain, and see how our care can help. Schedule an appointment today! #ChooseChiropractic #PainRelief Source: https://pubmed.ncbi.nlm.nih.gov/31476129/

A recent study found that US Army service members with chronic pain that were treated with conservative care had LESS alcohol and drug use, LESS opioid and narcotics use, and LESS self-harm behaviors. Conservative care, like the kind we provide in our office, is a great (& healthy) option for those suffering from chronic pain. Check out this infographic for more information on chronic pain ... https://d2tdnxb10ob8wc.cloudfront.net//d3040c06-4e4d-4b38- #ConservativeCare #Chronic Pain Source: https://link.springer.com/article/10.1007/s11606-019-05450-4

? ! A recent study found that conservative care (like what’s provided in our office) can improve & maintain carpal tunnel up to 6 months after treatment! If you or someone you know is suffering from carpal tunnel syndrome, our office can help. Check out the video below to learn more about this condition & available treatment options. ... https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0 #CarpalTunnelSyndrome #HandPain #ChooseChiropractic Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6844241/

We were on the radio this morning! On The Big550 KTRS. Well, Shawn Rimerman is on every Sunday morning with "We're Having a Senior Moment," but this morning I got to be one of his special guests. I had a blast discussing my passion of chiropractic and acupuncture care. It's too late now to Listen Live, but you'll be able to listen back as well as listen to other weeks here: https://ktrs.com/having-a-senior-moment/... You may or may not fully know what I do by now. Shawn is with ComForCare, a premier provider of Home Care Services. Any questions for us? We'd be happy to answer them.

A recent study, following 70,000 women, found that those who were optimistic had a significantly lower risk of dying from several major causes of death. Here are some tips that can help you train your brain how to think positively:... Focus on the good things Practice gratitude Keep a journal Open yourself up to humor Surround yourself with positive people Practice positive self-talk A lot of things are going on in today’s world, but let’s try to focus on the positives! #StayPositive #HappyThoughts Source: https://www.healthline.com/health/how-to-think-positive#tips

Experiencing long-term pain can lead to changes in our brain that amplify symptoms- essentially, our brain becomes more efficient at recognizing pain. Check out this new infographic to learn how you might retrain your brain to minimize chronic symptoms.... https://d2tdnxb10ob8wc.cloudfront.net//d3040c06-4e4d-4b38- #ChronicPain #Chiropractic Source: https://journals.lww.com//What_General_and_Pain_associated

: If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries. https://www.nbcnews.com//common-workout-injuries-how-preve... #Workout #Injuries

A recent study of runners with knee pain found that a 10% faster step rate resulted in several improvements: better running mechanics improved pain... stronger function These results were maintained at a 3-month follow-up! Are you a runner? Give our office a call to see how our care can help to GET and KEEP you on the right track. Check out this infographic for more information! https://chiroup.com/wp-cont//2019/10/running-with-form.pdf #ConservativeCare #RunningPain #Runner Source: https://pubmed.ncbi.nlm.nih.gov/31657964/

! When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ultimately, need to be eliminated from the body in order for it to heal properly. A couple of ways these toxins are removed from the body are through sweat and urine. So, if you are not consuming enough water throughout the day your body can't process and remove toxins which will lead to longer healing times and a compromised immu...ne system. Here’s an infographic for key ways to stay hydrated! https://d2tdnxb10ob8wc.cloudfront.net//f65d0dcb-53c8-4a60- #Hydration #StayHydrated

? Temporomandibular Disorder (TMD) is a term used to describe a group of problems that cause pain in the jaw and temporomandibular joint (also called the TMJ). Up to 25% of the population will suffer from TMD symptoms. Imbalances between the muscles that open and close your jaw are the most common culprit. Recently, TMD researchers found that the problem might not be isolated to the jaw: TMD patients have a higher risk of migraine..., and providers can decrease the risk of migraine in TMD patients by managing TMD properly. If you or someone you know suffers from TMD (or migraines), take a look at this information to learn more. https://chiroup.com//uploads/2020/11/jaw-pain-rack-card.pdf #TMD #JawPain Source: https://www.mdpi.com/2075-4418/10/9/724

! Let’s break it down: Sciatica is a common type of pain that usually starts in your back and travels down your leg.... Luckily, conservative care (like what’s provided in our office) can help! If you or someone you know is suffering from this condition, call our office today to schedule an appointment. Tune in to the video below to learn more about this specific condition! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #ConservativeCare Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1895638/

Researchers have confirmed that spinal manipulation improves function in patients with neck pain: These results show that a single neck manipulation produces an improvement in standing postural control and increases range of motion in patients with (chronic neck pain).... Is your neck performing at peak function? If not, here’s a video explaining your condition more in-depth. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 #NeckPain #SpinalManipulation Source: https://www.mdpi.com/2077-0383/9/8/2580

With the weather getting colder, don’t forget your body may need extra attention. How can you help your body adjust to these changes? Follow these simple steps, and you’ll be golden! Maintain a healthy diet... Keep your body moving Find a social outlet Keep your house well-lit Invigorate your senses Check out this blog post for details: https://artofhealthyliving.com/10-tips-for-helping-your-bo/ #StayActive #Healthy

Happy Sunday! See you tomorrow

! Not sleeping correctly can cause serious back and neck pain. Don’t worry, though. We’re here to help! Here are five things that you can do to get a healthy night’s sleep. Limit screen time before bed... Eat your last meal 3-4 hours before bedtime Limit caffeine in the afternoon and evening Stick to a sleep schedule Keep your sleep environment cool Check out this infographic to see our complete list of healthy sleep tips! https://d2tdnxb10ob8wc.cloudfront.net//725193f8-7bb2-402f- #HealthySleep #SleepPosture

Last month, yet another study found that spinal manipulation is more effective than other types of therapy for treating neck-related headaches. If you, or someone you know, is experiencing headaches, check out this short video to learn more about the solution. ... https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0 #Headaches #NeckPain Source: https://www.sciencedirect.com//artic/pii/S1529943020311451

Headaches are a common condition that can put a strain on your everyday life. Put down the pain relievers and look to some natural options to cure your headaches. Here are 3 helpful tips to get rid of those headaches: ... Drink water Get a good night sleep Exercise If those options aren’t helping, call our office to see how chiropractic care can help! #Headaches #NaturalTreatment Source: https://www.healthline.com/nutrition/headache-remedies

A team of international dementia experts has identified a dozen risk factors that, if reduced or eliminated, could prevent or delay 40% of dementia cases worldwide. Having little or no education... Hypertension (>130mm) Untreated hearing impairment Smoking Obesity Depression Physical inactivity Diabetes Low social contact Head injuries Excessive alcohol consumption (>21 servings per week) Air pollution exposure in later life Which risks can you begin to change today? #Dementia #RiskFactors Source: https://jamanetwork.com/journ/jama/article-abstract/2770635