Fifty Plus Fitness

And now for a little success story. 61 year old client Dave Plawsky has lost 23 lbs. Notice his core in the photo on the right, same shirt, less Dave. Notice his neck, his face. Notice his waist, less Dave. Notice the expression on his face in the photo on the right, happy Dave. ... Persistence, consistent, committed. Its not a secret, that’s how it’s done. I can show you how. Fifty Plus Fitness trains at Emerge Fitness Training. You can too. It’s your turn. Glenn Ezell

Avoiding the death wobble. Making it look easy. All sorts of things are happening in this movement as Kelly Zeier performs basic squats on the upside down Bosu half ball.... Aside from awesome quadriceps strength, Kelly has great range of motion, balance, and confidence as she squats low and drives up with her heals. She makes avoiding the dreaded death wobble, look easy. I can help you with that, I can help you get stronger. Let’s talk soon. 920 Hemsath Rd. Suite 100 St Charles MO 63303 Glenn Ezell / Fifty Plus Fitness 636-486-6357 [email protected] https://www.emergefitnesstraining.com/ #simplesafe #itsyourturn #youareready

Emerge coaches Beth Pirtle and Glenn Ezell discuss the changing landscape of fitness for the senior citizen demographic, including gender differences and how ex...ercise and strength training has become an accepted part of "active aging." Enjoy 5 Trainers and a Mic Episode 22: Glenn Ezell and Beth Pirtle https://podcasts.apple.com//five-trainers-and/id1469940661

So, it’s just you and me. No one else will know. I just have to ask, why don’t you exercise? Maybe at your age it’s due to poor body image, finances, health concerns. Maybe just the lack of how to, or the confidence that you can. ... I’m a 62-year-old personal trainer that specializes in helping the 50 and older exercise. I understand your fears and what hurts. I have that too. We must exercise to maintain our physical independence and perform activities of daily living. Like shopping, gardening, playing with the grandkids. Exercise is the magic medicine to lower blood pressure, lose weight, improve balance, reduce medications And just feel better. Simple, safe, effective exercise. So, it’s just you and me. No one else will know. I just have to ask, why shouldn’t I help you exercise? I can help. Let me show you how. Glenn Ezell / Fifty Plus Fitness 636-486-6357 [email protected] 920 Hemsath Rd. Suite 100 St Charles MO 63303 https://www.emergefitnesstraining.com/

Exercise can make some of us feel anxious. Big gyms, machines, free weights are intimidating. Or maybe a personal trainer will push you too hard, make you do exercises you don’t want to? ... I can help you ease those fears. I’m 61 years old and I can show you how. Simple, safe. As we age we must exercise to keep our physical independence in order to perform activities of daily living. It’s your turn to feel better. Schedule your turn now. 920 Hemsath Rd. Suite 100 St Charles MO 63303 Glenn Ezell / Fifty Plus Fitness 636-486-6357 [email protected] https://www.emergefitnesstraining.com/ #simplesafe #itsyourturn #youareready

Exercise. Somewhere along the way we may have stopped. Or the challenges of aging were too much for us. We must exercise. Nature intended for us to move and bear weight. ... We are not perfect, we don’t have to be. Yet we need to start or continue, and I can help. At 61 yrs, I understand my challenges. I understand yours. It’s my turn to help. Simple, safe, effective. Now it’s your turn. Schedule your turn now. Glenn Ezell / Fifty Plus Fitness 636-486-6357 [email protected] https://www.emergefitnesstraining.com/ #simplesafe #itsyourturn #youareready