FitCape

Save the date for the Health & Wellness Expo 2021: Happy, Healthy YOU! This FREE event will be held on June 5 at the Osage Centre and has something for EVERYONE! Visit with wellness vendors, watch cooking demos, join in group fitness classes or sign up for a fitness challenge. We'll also be giving away attendance prizes. Don't miss this event!

When that sweet tooth kicks in, give healthy tasty treats a try! We'll teach some yummy, but healthy, treat recipes in this free Health & Wellness! Sweet Treats seminar will be held on April 8 at the Osage Centre at 5:30 p.m. Pre-register online at www.cityofcape.org/wellnessevents. Contact Christine with any questions at [email protected].

In observance of the Easter holiday, the Osage Centre will be closed on Sunday, April 4. There will be no group fitness classes.

Meet our Member Highlight Dale! Dale joined us a year ago and now has become family! We love having this hard working, Cancer survivor here at the Osage Centre Fitness Centre! He is sure to make a friend with each person he runs into! Dale’s favorite hobbies include golf & of course his Grandkids! Make sure to give Dale a shout out!

Gift Alert!! We sell gift cards for the Osage Centre gym + fitness center! Gift cards are also valid for group fitness classes & personal training! Purchase today at the Osage Centre!

Our Holiday Cooking Demo is this THURSDAY (12/10)! Cooking during the holidays can be much simpler than you realize and still taste delicious!! Skip the sugar and butter as we take the flavors up to the next level at this free Health & Wellness Seminar! Held at the Osage Centre on Thursday, December 10 at 5:30 p.m. Register in advance at www.cityofcape.org/wellnessevents

December group fitness schedule is below! Please note there will be no regularly scheduled classes between December 23 - January 2, but stayed tuned for some special holiday fitness opportunities this month! View the December FitCape Newsletter at the link below, which includes information on our new InBody Body Composition Analysis: http://ow.ly/wKRk50CyEs6

Group Personal Training every Friday 12:15-12:45pm!

Turkey Burn Zumba was a blast!! Come join one of our fun Zumba classes every Monday @9am | Wednesday @6:15pm | Thursday @5:30am! See you soon! Www.cityofcape.org/fitness

Country Fuzion fun at the Osage Centre - Cape Girardeau! Reach out to see how you could join in for FREE with SilverSneakers or as cheap at $3/ class! Fitness Classes from 5:30AM-7PM!

Cooking during the holidays can be much simpler than you realize and still taste delicious!! Skip the sugar and butter as we take the flavors up to the next level at our Holiday Cooking Health & Wellness Seminar! This free seminar will be held at the Osage Centre on Thursday, December 10 at 5:30 p.m. Register in advance at www.cityofcape.org/wellnessevents

In this free Health & Wellness Seminar, participants will have their body fat analyzed. You'll learn what it means, what to do next and how to use your results to find a workout that would benefit YOU the most. This seminar will be held on Thursday, November 12, at the Osage Centre at 5:30 p.m. Register online at www.cityofcape.org/wellnessevents

Last weekend of Riverfront Yoga!! Tonight (10/9) at 5:30pm & Saturday at 8:15am!Last weekend of Riverfront Yoga!! Tonight (10/9) at 5:30pm & Saturday at 8:15am!

Team Meal Prep Seminar is TOMORROW (10/6)! Join us at the Osage Centre at 5:30 p.m. We will be focusing on how fast and easy meal prep can be, while learning new techniques along the way. This seminar is $5 per person and participants will bring home three prepped meals. Please bring three food containers. Pre-register online to reserve your space at www.cityofcape.org/fitnessprograms. The $5 fee should be paid the night of the class. Seminar is taught by Christine Jaegers! Contact Christine for more information at [email protected] or 573.339.6604.

We are excited to have Daisy join our Personal Training team here at the Osage Centre - Cape Girardeau! She had evening openings so make sure to contact us today before she fills up! [email protected] or #339-6604

October group fitness schedule is below! Read the October FitCape Newsletter that includes fall inspired recipes & upcoming health & wellness seminar information here: http://ow.ly/t0yb50BFzfA

UPDATED - Moved to Tuesday, October 6! We will be focusing on how fast and easy meal prep can be, while learning new techniques along the way. The Team Meal Prep seminar will cost $5 per person and participants will bring home three prepped meals. Please bring three food containers. Pre-register online to reserve your space at www.cityofcape.org/fitnessprograms. The $5 fee should be paid the night of the class.... Seminar is taught by Christine Jaegers! Contact Christine for more information at [email protected] or 573.339.6604.

Happy Labor Day weekend! The Osage Centre is open for normal hours on Labor Day. There will be no regularly scheduled fitness classes on Monday, September 7, but we'll be having a special (& FREE!) Zumba Labor Day class at 9:00 a.m. & Cardio Drumming Labor Day class at 6:00 p.m.!

From apple to pumpkin, you’ll be amazed at how delicious our fall favorites can be! The Fall Favorites Cooking Demo will be taught by Christine Jaegers on September 10 at 5:30 p.m. at the Osage Centre. Virtual option is now available for this seminar! Register in advance and we’ll send you an ingredient list & zoom link to cook with us virtually. Health & Wellness Seminars are presented by the Cape Parks & Rec Department. Pre-registration is required. Seminars are free! To register, go to http://ow.ly/j45050BdCqv

Barre is now being offered Tuesday’s & Thursday’s at 4:30pm and a 30 min lunch class on Thursday’s at 12:15pm! Great for all levels Come join us at the Osage Centre - Cape Girardeau! Full schedule: www.cityofcape.org/fitness

The September group fitness calendar is out NOW! Read the September FitCape newsletter here: http://ow.ly/k1Vx50BdINf

From Chair Yoga to Country Fuzion, we’re making the best of these rainy days at the Osage Centre - Cape Girardeau. Come join us for a wide variety of Group Fitness classes for all levels.

Don't miss Riverfront Yoga on Fridays & Saturdays! Class will be held on Friday evenings at 5:30 p.m. and Saturdays mornings at 8:15 a.m. at the downtown riverfront. Class is $4 per person and runs through October 10. Join the Cape Riverfront Yoga Facebook group for weather information.