Funktional Concepts

Today's workout just for fun. Can anyone guess what book this is from? #funktionalconcepts #springfield #springfieldfit #springfieldmo #s2faction #1stphorm #supplementsuperstores #operationtransformation2021 #eathealthy #bodybuilding

More circuit training tonight! #funktionalconcepts #springfield #cardio #gettinglean #getitdone #s2faction #1stphorm #supplementsuperstores #operationtransformation2021 #eathealthy #circuittraining

Some of tonight's circuit after strength training! #funktionalconcepts #springfield #cardio #gettinglean #getitdone #s2faction #1stphorm #supplementsuperstores #operationtransformation2021 #eathealthy #circuittraining

Make sure to keep a handle on your protein through the holidays! Merry Christmas. #funktionalconcepts #springfield #springfieldfit #springfieldmo #strengthcamp #isymfs

Even if you have the right attitude and put forth 100% effort, sometimes you will still fail. Those who do it again anyways are the ones that achieve success. #funktionalconcepts #springfield #springfieldfit #springfieldmo #strengthcamp #isymfs #strongman #getitdone #getonemore #latpulldown

Almost forgot to take picture Parmesan crusted tilapia and green beans. #funktionalconcepts #springfield #springfieldfit #eat #s2faction #1stphorm #supplementsuperstores #operationtransformation2021 #eathealthy

Tried to workout with multiple people today at multiple locations. When all that failed, nothing to do but workout Funktional Concepts Style..... #funktionalconcepts #springfield #springfieldfit #springfieldmo #strengthcamp #isymfs #strongman #functionaltraining

Rainbow chicken and vegetables. More protein varieties! #funktionalconcepts #springfield #springfieldfit #springfieldmo #s2faction #1stphorm #supplementsuperstores #operationtransformation2021 #eathealthy

Happy Halloween! #funktionalconcepts #springfield #springfieldfit #springfieldmo

Happy Halloween! #funktionalconcepts #springfield #springfieldfit #springfieldmo