Gasconade Wellness Center

Mother's Day is Sunday, May 9th. Does your Mom deserve a break? come in and get her a 30, 60, 90-minute massage certificate from one of our 2 massage therapists on staff.

Are you team cold water or warm water?

Either you run the day or the day runs you. Mondays are the start of the work week which offer new beginnings 52 times a year! You've got to get up every morning with determination if you're going to go to bed with satisfaction.

8 Booty Exercises that really work

Massage Therapy We now have 2 massage Therapists. April is available on Tuesdays:... Offering Swedish Massage Facial Massage including face, neck and scalp Refloxology -working pressure points on the feet Aromatherapyscalp, neck and shoulders (great for releif of sinus congestion and headaches) Raindrop Therapy- using essential oils to aid with pain releif and increase immune system Jen is available by appointment Certified in the Paul St. John method of Neuromuscular Therapy Certified in Orthopedic Massage Advanced Training in Rossiter Stretching Training in Active Isolated Stretching Neuromuscular Therapy Couple's Instructor Please call 573-437-7440 for information. By Appointment only.

Monday Mood Makeover

10 Most Popular Chicken Recipes of 2020 https://blog.myfitnesspal.com/most-popular-chicken-recipe/

Genius Meal Planning Ideas for a Healthy Week. Healthy eating is possible-even for the time-crunched and cash-strapped. It just takes a little creativity!

The Best Ways to Stay Hydrated All Day Long These ultra-hydrating foods and thirst-quenching drinks prove that getting enough H2O doesn't have to be a nuisance. https://www.shape.com//diet-tips/best-way-to-stay-hydrated

The One Simple Step You Can Take to Beat the Winter Blues https://www.shape.com//mind-/exercise-outside-winter-blues

#ThinkAboutItThursday 10 simple food substitutions for healthy eating

Got 15 Minutes? Try 7 Arm Exercises From Jeanette Jenkins and Venus Williams https://www.popsugar.com//12-minute-arm-workout-with-jeane

Thursday Feb 18th we will open at 7am.

An Inspiring Must watch https://youtu.be/Q6HnFuzSJdQ

Want a Strong Core? This Week-Long Ab Challenge From Tone It Up's Stef Corgel Is For You https://www.popsugar.com//7-day-ab-challenge-from-tone-it-