Hailee Fit Coaching

2020 is only 5 short weeks awayMy STRONG & sexy challenge is here and is the perfect way to start the New Year This challenge is designed to balance progress with living your best life. It’s for those who want to build a strong and sexy hour-glass figure while simultaneously creating a positive mindset. It’s about loving yourself while enhancing your mental and physical bodies Over the 8 weeks, you will have:... Weekly meal plans with recipes and preferences 3 training days per week GYM based plan Optional Glute session and HIIT workouts to increase results Facebook Live chats with me with explaining my best training, nutrition, mindset, and lifestyle tips Weekly personal growth tasks to improve your mindset, self-awareness, and boost overall well-being Access to our Facebook forum where you can connect with fellow challenge members Plus the best transformation receives a free training session with me! - Start the year out right by creating healthy new habits with other like-minded babes! Challenge starts January 2nd - Who’s ready to crush some self-improvement goals together this yearDM me for more info! . . . . . . . #strongandsexy #sschallenge #sschallenge2020 #2020fitnesschallenge #onlinefitnesschallenge #2020onlinefitness #onlinefitness #workoutplan #gymbasedtraining #nutritioncoaching #mindsetcoaching #selflove #positivemindsetchallenge #selflovechallenge #2020challenge #mindbodysoul #balancechallenge #balancedlifestyle #balancelifestyletraining #motivationmonday #fitnesschallenge #fitnessandmindset See more

Updated my website recently and I'm really happy with the turn out. Check it out! https://www.haileefit.com/

Recently I moved my training services to Flex Fitness Gym and for a short time I'm running a special offer of $20 off your first session when you mention this post. Text me at 816-261-2862

Full WOD!! What to expect from my 8 Week Hailee Fit Online Challenge coming later this month! DM me if you want to be added to the waiting list! Follow me on Instagram for more fitness related posts and videos @hailee.fit ... https://www.instagram.com/tv/ByLa-l0gXPd/

Intense might as well be my middle name Give this explosive wod a go and burn tonsss!! Perfect start to your upper body workout _____________________________________________________________ Deadlift 20, 15, 10 reps (increase weight each set) Hang Cleans 15 x 3... Happy Fri-yay! Don’t forget to& save! Have the best weekend friends! #kcpersonaltrainer #kcfitness #haileefit

My number one tip for sustaining a healthy diet and lifestyle is to stay organized. . . . .... . . . . #healthyliving #lifehacks #whattoeat #nutritioncoach #weightloss #healthyeating #healthyfoods #diet #nutritioninfo #fitness #groceryhual #diethelp #healthygroceries #healthymotivation #fitnessjourney #fitlife #fitlifestyle See more

My fave items to bring with me for a successful outdoor cardio sesh! #outdoorrunning #runningtips #workoutmotivation

Why it’s harder for women to lose fat than men 1. Muscle & Metabolism- having more muscle helps the body burn more calories or creates a higher metabolism. Men generally have more muscle mass than women so their metabolism is 3-10% higher than women’s. BUT ladies- we can add muscle to our bodies and permanently boost our metabolisms too! Thus giving you the ability or even requirement to eat more food! 2. Exercise Choice- women tend to (still) be afraid of ‘bulking ...up’ and gravitate towards cardiovascular training and only lifting light weights. Strength training is a must ladies!! It is HARD to bulk up. Go HEAVY with good form and you’ll soon build those muscles up which will help you burn more calories in the long run 3. Hormone fluctuation- there is the obvious hormone fluctuations which contributes to discomfort, pain, and mood changes once a month. This can make it extra hard to motivate yourself to go to the gym. Ladies- you are such total badasses for pushing through even during hormone fluctuations! The less obvious fluctuations- after a workout ghrelin (the I’m hungry hormone) spikes, in women. Simultaneously, leptin (tells the brain I’m full) plummets causing women to eat more than they actually need!! WHY??? Because it’s the female body’s natural way of fighting energy deficits in order to preserve fertility. Yay us!! 4. Behavioral/Emotional/Mental Differences- women are more likely to be emotional eaters and gravitate towards foods which will ignite the reward center of the brain like foods high in sugar, salt, fat, and calories. Women are more likely to take extreme measures to get back on track like skipping meals or extreme dieting which aren’t sustainable methods So ladies, here are the facts. If you want to see results you have to really commit for a period of time. At least a couple of months to make a dent in your weight loss goals. If you don’t fully commit then you won’t see a change. Sticking to a workout routine is the easy part while really watching what you’re eating is the toughest. I’ll post some tips tomorrow on how to better stay on tack! Perseverance is #kansascitypersonaltrainer #weightloss See more

Absolutely loving these pix by @thenewmejourney . Feeling grateful for the incredible support I’ve received from all of you I’m sorry if I haven’t gotten back to you yet. I’m slowly making my way through the messages and comments. My heart is so full!!! . .... . . . . . . . #npcmidwest #bikinichamp #nationallyqualified #fitness #fitnessmotivation #fitspo #fitspiration #gratitude @npc_ifbb_midwest See more

Nutrition talk and getting back on track after my competition

First place feels so good . It’s the best feeling in the world achieving my goal of taking home first place in BOTH novice and open bikini in my height class. So now what?! . Planning my next competition of course! I’m in the process of figuring out which competition to attend next. As a first placer; I am Nationally Qualified to compete for my pro status in the IFBB. I get over a year to do so. I want to bring my absolute best stage presence during my Nationals debut so ca...reful planning and preparation for my next steps are crucial. For now, I’m back on my diet plan (reverse diet), back to the gym, & back to doing cardio . @npc_ifbb_midwest #npcmidwest #npcmidwestchampionships #npcbikini @angelcompetitionbikinis #bikinigirls #bikiniprep #competition #prep #roadtopro #fitness #bodybuilding #womenempowerment #fitness #fitnessmotivation #workoutmotivation @fitnessmodelpromotion #fitnessmodel #womenbodybuilding #npc #ifbb See more