HBFitnessKC

Motivational Hoodies On Sale & In Stock Now #execution - Stop Talking And Put In The Work ... Get Yours Now $40.00 DM Size & Color

Motivational Hoodies On Sale & In Stock Now #grind - To Perform Repetitive Task Over And Over To Attain A Goal.... Get Yours Now $40.00 DM Size & Color

Motivational Hoodies On Sale & In Stock Now #Hustle - The Only Controllable Pillar Of Success ... Get Yours Now $40.00 DM Size & Color

You got a young athlete out there playing a sport? You trying to have them the best they can be? Want them working 1 on 1 with a Sports Specific Trainer?... We Got You Come see us at the new HBFitnessKC ~It’s Your Body Own It!~ #HBFitnessKC

Class Is Back In Session! #OperationGetBack Book Now

Are You Ready To #grind Shidd we are ... This Is Operation Grind Mode All 2K21 You Got’s To GRIND! 2020 was rough for all of us Let’s Kick a Few Goals In The Ass this 2021! And It’s Still Fuck #Covid

Yo Kansas City It’s been awhile since we’ve posted but we’ve been hardly working behind the scenes to get the..... New Location Of Hard Body Fitness & Nutrition ... We Just Had A Major Upgrade!!!! We went from 700 sq ft of workout space to over 5000 so ft. When I tell you the work we have been doing to make this place a beautiful, comfortable and luxurious training environment is beyond measures. Here’s a few pics of the 1200 sq ft room we built out for Cardio Equipment and a few pieces of training equipment. #Before & #Afters More to come so stay tuned. #PersonalTrainingSessions have started 1/11/2021 Hit the Book Bow button to book a Consultation! Private Memberships go available on March 1st, 2021

Hard Body Fitness & Nutrition will be relocating 11/01/2020 & will be open January 2021 7809 Troost Kansas City, Missouri 64131 This new facility is over 5000 sq ft with some Great New Amenities. ... There will be a limited # of Memberships available due to the facility will be turning into #PrivateMembersOnlyFacility HBFitnessKC will not be open to the #Public Will have details coming soon in the near future. This is something you definitely don't want to miss, especially if you've been looking for an Exclusive, Private Gym with all the amenities of a big commercial gym. This will be Your GYM

I've just recently added 2 New #SmallGroupFitnessClasses #THEBURN & #OptimumPerformanceStrengthTraining ... #ClassesResumeToday @ 6:30 pm For weekly class schedule and more detailed information regarding classes, please follow the link to my website with class schedule pricing or feel free to DM for more information. https://www.vagaro.com/hardbodyfitnessandnutrition/classes

#MondayMadness @ HBFitnessKC tonight @ 7:30pm 7805 Troost Kansas, City, Missouri We Airing Those Titties Up ... Even Though It Ain't Tuesday Ladies - You Are Welcome To Join Tonight's Group Session Focus: #PushPress #WarmUp: 5 Minutes / ea exercise = 1 min - Burpees - Push Up Plank Up/Downs - Bodyweight Dips - Slider Planks - Body Weight Crunches #HIIT: 3 Rounds 6 minutes / 30 sec W / 15 Sec R #Round 1 - TRX PushUps - Sandbag Slams - Med Ball sit up to press #Round2 - TRX Tricep Presses - Agil Cone Human Clock (Custom HardBody Exercise) - Crab toe touches #Round3 - Planks - BB Plate Pullovers w/Leg Raise - BB Plate crunches w/knees bent 90 degrees #StrengthTraining Decline Bench Press - 3x15 Superset w/DB Tricep KickBacks - 20 reps Incline Bench Press - 3x15 Superset w/Bodyweight Incline Pushups - 10 Reps Pec Dec Flys - 3x15 Superset w/Bench Fly's - 20 reps Cable Tricep Pull Downs 3x15 Superset w/Curl Bar Overhead Press - 15 reps Military Barbell Front Press 3x15 Superset w/BB Plate Front Raise - 10 Reps