Healthy Meals Inc

Healthy Meals, Inc is proud to offer the Paleo Diet as a diet option within our customized meal prep in Kansas City. Eat like a caveman and shed pounds. That’s the theory behind the Paleo Diet. At it’s core, The Paleo Diet, claims that by eating like our prehistoric ancestors, we will be leaner and less likely to get diabetes, heart disease, cancer, and other health problems. Also called the Caveman Diet or the Stone Age diet, it’s basically a high-protein, high-fiber eating ...plan that promises you can lose weight without cutting calories. Go Paleo, and you’ll eat a lot of fresh lean meats, fish, eggs, vegetables, leafy greens, nuts & seeds, fruits and healthier fats. Below are a few examples of Paleo meals we serve. As always, the proteins are weighed and sides are measured to be within the required specifications of each and every client. Crustless Kale, Red Pepper and Sweet Potato Quiche Chipotle Pork Roast served with Green Beans, Roasted Red Onions and Butternut Squash Cajun Spiced Pork Chop served with Sweet Potato Wedges & Orange Thyme Brussels Sprouts

This is why we do what we do...and love doing it. Dear Healthy Meals Team, I would like to renew my meal plan for another 12 week term. My congrats on the new menu. So many good dishes and a such a nice change.... I have passed my weight loss goal. Current weight is 149.5 (Started at 252 lbs in January 2017. I'm still highly active. I wanted to let you know of my renewal, but find myself in new territory of maintenance, as well as continuing to work with my trainer. I would like to touch base back with you after I talk to them about what we are thinking for maintaining, probably changing some body composition, etc. My goals are still to increase my overall health, improve fitness, and flexibility as I age. Let me chat with my trainer and would like to speak you soon at Healthy Meals, Inc about my meal plan going forward. It may not change, but not sure at this point. Bottom line for now. Please renew me!! Thanks for all your help on my journey, Julie W.

Friday's Dinner: Golden Tumeric Tilapia served over White Rice and sided with Fresh Carrots and Broccoli Our low carb or Paleo Diet clients received a double portion of vegetables in lieu of the rice.