Integrative Health Center

This has been quite a unique year. We know this Christmas will be different for many of us, and in many different ways. We at Integrative Health Center, wish you, your family and friends, a holiday filled with love, family, health, friendship and hope. Happy Holidays KC!

Is Santa blitzing his back? Even heroes need help every once in a while! Don't let the holiday stress take over your health, contact us for a chiropractic adjustment and massage today! Check out https://www.integrativehealthcenterkc.com/ to find out more, and to schedule a visit online. Stay warm!

If your letter to Santa included the wish of better health, let us help you with our chiropractic care! The best gift you can give yourself is the one of self care, you'll be amazed at how much more energy, relaxation, and health benefits you'll get with our adjustments and massage! Doesn't that sound good about now? Schedule online at: https://www.schedulicity.com/scheduling/IHCSCJ/services

Monday after a holiday, and you're already having a bad case of the "Sigh", "Ugh!", and "Gah!"?? Don't let them get to you! Have a sip of your , get online and schedule your adjustment and hour-long massage with us!! We'll take those pesky out. Book now https://bit.ly/2msk7M5

What are you thankful for? This year has been quite full of struggles and challenges, none of us expected this would happen when we were welcoming 2020 by saying "Happy New Year!" . Today we reflect about the holidays differently than during previous years; we may struggle more to see things to be grateful for, we have suffered loss, stress, difficulties that we would have preferred to never have experienced. Still, perspective is key in order to keep your head afl...oat and towards positivity. This year we are thankful for: challenges turned into new beginnings, obstacles into steppingstones, acquaintances into friends. We're most thankful for you. Thank you for allowing us to be part of your story , and sharing with us how you're conquering the obstacles along your way. What are you thankful for? Let's share some positivity, and let us know us in the comments some of the things you're grateful for!!

October is National Chiropractic Month! We can't think of a better way to start October, than by scheduling some time for yourself with chiropractic care! This year has been quite unique, and your body has dealt with a lot more stress than you were expecting at the beginning of the year. So take a few minutes today to schedule a chiropractic adjustment; a healthier, more relaxed you is just a few clicks away! https://www.schedulicity.com/Scheduling/IHCSCJ

We've been experiencing some very interesting last few days. COVID-19 has definitely changed our way of life, and a lot of industries have been negatively impacted very suddenly. We stopped seeing patients last week in order to join the efforts to help stop the asymptomatic spread. Our strategy is to slow, not stop the rate of transmission; there is no stopping it given how highly contagious it is. You may have seen articles in the newspapers or on tv about how rapidly it's... spreading over other countries... we need to make sure we do our best to not overload our hospital system. We can't stress enough how important it is to take this seriously. You may not be showing any symptoms and may be feeling great, however you may still be a carrier and get someone with bleaker chances at surviving it infected. This is the time when we get to really be part of the health and well being of everyone around us by making sure we: wash our hands for at least 20 seconds before and after eating, going to the restroom, not touch our face, use handsanitizer when possible if touching public surfaces, and most importantly staying inside. We'll keep you posted with updates, feel free to message us to stay in touch. Keep yourselves safe.

Sometimes, things we learned as kids get lax as adults. Have you "slacked off" at washing your face every night before bed? How about washing your hands for 20 seconds? Mmm hmm, we thought so! In case you need a little reminder... wash your hands with water and soap, lather nicely for at least 20 seconds (sing "Happy Birthday" twice), and cover your cough with your elbow instead of your hands, and keep safe. This was a friendly reminder from your friends at Integrative Health.

Whether you like to keep healthy by doing yoga, crossfit, or just focusing on a good diet, adding a chiropractic adjustment & therapeutic massage to your routine can help you along your path to a healthy live style. Check out our website to find out more, or to schedule an appointment! bit.ly/2msk7M5

Sometimes, the ones who need it the most are the ones who struggle to unplug, unwind, and relax! Are you now wondering how to show your appreciation to that hardworking, special someone, but not wanting to go the traditional chocolate route? How about treating them to a much needed chiropractic adjustment, and a relaxing and therapeutic hour-long massage? Because "I want you to live a healthier and longer life" is sweeter than any candy you could buy, contact us to schedule ...a visit, or to purchase a gift certificate. Check out our website at bit.ly/2msk7M5 to book and find out more about our services, or visit us at our practice at 317 Delaware Street. #IntegrativeHealth #IHCKC #OnDelaware #Chiropractor #Acupuncture #AdjustmentAndMassage #SupportLocalKC #SmallBusinessKC #KCStreetcar #RiverMarket #RiverMarketKC #InstaHealth #KansasCity #ValentinesDayGiftIDeas See more

CHIEFS!!!CHIEFS!!!

The last few days, KC has been buzzing with excitement and all the positive energy in support of the @chiefs. Share with us what you're doing for the #SuperBowl! Are you dressed top to bottom in your Chiefs regalia? Having an amazing food spread? Is your pet cheering as well?? We want to know!! #GoChiefs!!

Woo hoo!! You've resolved to get healthier this year, and you're working on it! Whether your goals are to "stretch to be able to touch my knees" or "crossfit my way to become the next American Ninja Warrior!", it doesn't matter where you're starting, it matters that you keep on going and listening to your body as it changes and becomes stronger, more flexible, healthier. Along the way, you may experience some pain... and we're here to help!! Let our team help you achieve your goals! Whether it's through acupuncture, a chiropractic adjustment, or therapeutical massage, we'll be able to provide you with the best care that fits YOUR needs. This is your road to health, we're here to help. To find out more, or schedule an appointment visit http://bit.ly/IHCKC

It could be snowy, foggy, rainy, or cold outside, and as soon as you step into our offices, you'll replace that with a warm, cozy, relaxing environment instead. Sounds good, right? Now imagine getting your back adjusted and follow it up with a very well deserved hour-long massage...um, did we just hear you say "Sign me up!"?? We think so!! Pampering yourself is just a few clicks away! Visit us online http://bit.ly/IHCKC and schedule your adjustment and massage today!

Woo! Everyone can hear and feel the excitement! Congratulations Kansas City Chiefs!

What would you do if "you felt like yourself again"? Would you play a sport again? Would you learn that new hobby you've been daydreaming of for years? If you're ready to stop pain from getting in the way, schedule your next visit today! With our offices conveniently located across the @kcstreetcar stop on the beautiful Delaware St, we're making it easier to take that first step. : http://bit.ly/IHCKC

Today is national #CleanOffYourDeskDay! Studies have shown that clutter has a negative affect on our bodies as it can leave us feeling: stressed, anxious, depressed, tense, fatigued, and more! With all the hours we spend at our desk, it can create a real havoc to our health. Take some time today to neaten it up, get rid of the stuff you don't need, maybe add a little plant or a colorful decor or office accessory to perk it up! The less stress and tension in your body, the easier it will be to achieve a healthier lifestyle. And while you're at it, let's make even more stress away by taking a few seconds to book your adjustment and massage... what a great way to pamper yourself! www.integrativehealthcenterkc.com