Integrity Yoga Wellness Center

Elder’s Meditation of the Day April 4 You can pray for whatever you want, but it is always best to pray for others, not for yourself. John Fire Lame Deer, L...AKOTA When you are selfish and you pray, you are requesting things to flow only to you. When you are selfless, you are praying for things to flow to others. The old ones say this is the highest form of prayer. Praying this way is according to the Natural Laws. Great Spirit, today, let my thoughts be about others. Copied with the permission of Don L. Coyhis, from the book Meditations with Native American Elders: The Four Seasons If anyone would like to purchase the book is can be found at: Coyhis Publishing at: http://www.coyhispublishing.com//meditations-with-native-a Or Amazon at: http://www.amazon.com/gp/offer-listing/1605304514/ref =olp_tab_all

Oops! Sorry for the delay. Here's our April Class Schedule.

This was taken a little over 3 years into this adventure. Five years later we have had many challenges and growth sense then. We look forward to see how things bloom. Be the witness of your life, be true to yourself, be authenticity you. #lovemylife! Thank you for your continued support. Namaste Pamela

Yes we are having class 6pm with Katie!Yes we are having class 6pm with Katie!

Thursday at 6pm! Yoga flow for creativity and joy All levels and abilities welcome... First class is free! For additional class schedules and pricing see Integrity's facebook page Feel free to DM with any additional questions. Hope you see you there!

New moon tonight

YES SHE IS! Katie is having class 9am. Let's get moving! Have a great day!YES SHE IS! Katie is having class 9am. Let's get moving! Have a great day!

https://www.facebook.com/108084656640604/posts/610064876442577/

In the interest of safety, we are canceling tonight's class. Much love Pamela Happy New Year!In the interest of safety, we are canceling tonight's class. Much love Pamela Happy New Year!

"Oh the weather outside is frightful but inside the studio it's delightful!" Join Pam tonight @ 6 PM for a traditional Hatha / Raja 90 "yoga class. This evening's emphasis will be on heart opening poises.

This week, we not be having Yoga classes WEDNESDAY NIGHT, THURSDAY AM, FRIDAY NIGHT OR SATURDAY MORNING. Contact me if you still need gift certificates. We have special plans with our family this week. We wish you Merry Christmas as you are with yours. Be happy, be safe and take a moment to find Shanti. Shanti means peace, much love to you all! Love Pamela

Vinyasa Flow anyone? 9am today!Vinyasa Flow anyone? 9am today!

This wonderful family is in need. The husband works for LOZ Outdoors. She was one of the most positive ladies I have known in spite of what she was battling. Come on Yogis a little goes a long way.

Log out. Shut down. Do yoga.Log out. Shut down. Do yoga.

Found this ring in the driveway anyone know who it belongs to?

Things have been tough on everyone this year. I am offering 10% off the purchase of any dollar amount or service this year for gift certificates. That includes Yoga and massage. I will tell you we are coming out with some new services very shortly, to help you manifest a better you. Stay tuned!!

Katie is back!!

So I sorta did a thing! It's official, I am a 500 RYT!