Flexy

What style of yoga is your favorite? Do you prefer a more restorative flow? Or do you like your flow to be intense? . .... . . . . #restorativeyoga #intenseyoga #hotyoga #yoga #yogainkc #kcmoyoga #kcyoga #iloveyoga #kcmo #kansascity #kansascitymissouri #kansascitymo #igkc #igkcmo #fitnessinkc #wednesday #wcw #flexy See more

$5 Flexy Friday! Each week we bring you a new class with a new instructor that you can tune into via ZOOM! Workout with @wellness.with.purpose this Friday @ 12 pm for a 30 min class on your lunch break .... . . . . . #30minblast #30minclass #30minworkout #30minworkouts #virtualclass #strong #women #healthy #kcmo #kansascity #kansascitymo #kansascitymissouri #flexy #flexyfriday See more

This Friday! $5 Flexy Friday YOGA WITH LIV A Virtual 30 Minute, Lunch Break Class... Sign Up: https://www.itsflexy.com/book-a-class

Get ready for $5 Flexy Friday! This week... Yoga With Liv Sign up here: https://www.itsflexy.com/book-a-class

Join us TOMORROW for $5 Flexy Friday class! To kick it off Madi will be teaching a HIIT class this Friday. Sign up here: https://app.squarespacescheduling.com/schedule.php... When: Noon CST on March 19th, 26th, April 2nd & 9th Where: On Zoom! After signing up you will receive the class link! Why: You asked, we delivered! Public Flexy classes are a big request around here! So don't be shy... join us for a quick lunch break class and meet some of the Flexy trainers. See ya at $5 Flexy Friday, The FLEXY crew

It’s Friday and this sunlight is giving us ALL the positive weekend vibes - can we all just clock out at lunch?! That’s acceptable right? Or maybe a little yoga in the warm sun on your lunch break? Let’s try not to get fired right before the weekend . .... . . . . #yogafriday #yogafridays #kansascity #kansascityyoga #kansascityyogi #yogainstructors #flexyteam #kansascitymissouri #kansascityfitness #kcmo #womeninkc #kansascitysmallbusiness #womenownedbusiness #yogabreak #yogalunchbreak #flexy See more

BLACK FRIDAY DEALS! https://linktr.ee/its.flexy 1. $50 for an 8 week in-home program. A savings of $99! Click that PayPal link in our bio to reserve your spot. 2. $55 for our brand new @notamusedinc collab hoodies, a savings of $15! ... THANK YOU for shopping small! A few other small businesses you should checkout are: @katies.kennel @whiskeyandbone @arrayofshops @regenerative_treatmentkc @dr.abbyreed @yogurtiniplaza @shesarealnicelady @lauren.pusateri @theposhkc @shopkennajane And so many more!! Feel free to tag more small businesses in the comments! . . . . . . . . #shopsmallblackfriday #shoplocalblackfriday #blackfridaydeals #blackfridayshopping #blackfridaykc #blackfriday2020 #blackfridaykansascity#womenownedsmallbusiness #womeninfitness #womeninkc #happythanksgivng #christmasshoppingtime #flexy

It is more important now than ever to stay healthy and active! For both your physical and mental health. Check out some openings we have below!

Just ONE of our Flexy BLACK FRIDAY DEALS! We may be a little bit crazy but we are feeling generous so... JUST $50 for a completely virtual, in-home program to h...elp you stay healthy and safe - this is a savings of $99! Click the link https://www.paypal.me/MalloryJansen349?locale.x=en_US to reserve your program NOW! This includes: Access to our training app to track your progress Video demonstrations for all exercises 6 workouts per week Personalized guidance during your program - chat directly with us! Recieve exclusive deals on Flexy gear AND MORE! Sign up NOW by clicking the link in our bio to purchase your program. Also makes a GREAT GIFT . . . . . . . . . #hugesavings #blackfriday2020 #blackfridaydeals #blackfridaysales #blackfridayshopping #shoplocal #shopsmall #shopsmallbusiness #fitnessprogram #onlinetraining #onlineprogram #virtualprogram #virtualfitness #virtualfitnessprogram #onlinepersonaltraining #onlineshopping #giftgiving #giftideasforher #giftideasforhim #christmasshoppingtime #kansascitytrainer #kansascity #kansascitymo #kcmo #womeninkc #womeninbusiness #womeninfitness #strongwomen #flexy

Dimming your light for others is a disservice to those whose world you’re supposed to brighten! So shine on all of them . . . .... . . . . . . #shineyourlight #shineonallofthem #downtownkc #kcmo #womeninfitness #womeninkc #womeninkansascity #personaltrainer #personaltrainerlife #motivateothers #empowerothers #beyourselfgirl #wcw #flexytrainer #flexytraining #flexy See more

@its.flexy EMPOWERMENT RESILIENCE ... STRENGTH Can’t us at a residence near you! Want to work out with @dr_auburn? @skyonmain 11am YOGA Sunday 5:30pm BOOTCAMP Monday

NEW GEAR! We’re releasing 2 new oversized hoodies 1. Black with light blue lettering 2. Tan with orange lettering Swipe to the last pic to see our definition of FLEXY and that’s what is written on your hoodie DM US NOW to reserve yours for preorder! 10% off through tonight shoutout to @notamusedinc for always slaying our designs . .... . . . . . #flexygear #athleticwear #athleisurewear #athleisurestyle #athleisurelook #athleisurefashion #womeninkc #womeninbusiness #womeninfitness #confidenceisflexy #downtownkc #kcmo #kansascitymo #personaltrainer #personaltraining #kansascitytrainer #onlinetraining #virtualtraining #virtualworkouts #flexy See more

12 min total body workout! Try all 3 exercises for 45 seconds on with a 15 second break. Do 4 rounds of as many reps as you can do, grab a coffee, and enjoy your weekend! ____________ #workout #hiit #intervaltraining #strong #healthy #personaltrainer #saturday #reverb #kcmo #flexy

Join us for a Virtual Sip & Shop Event on our instagram this evening! Flexy x Not amused inc. Click here to find our instagram: https://www.instagram.com/its.flexy/

Giveaway!Superfoods are super good for youand your immune system. That’s why we packed so many into each bottle of Balance the Superfood Shot. One lucky winnerwill win a 12 pack of Balance the Superfood Shot Mixed Blends. It’s the perfect way to try all three of our nutrient dense blends... no watered down juice here! HOW TO ENTER... 1 Like this photo 2 Follow us and @superfoodshot 3 Tag someone that loves healthy eating Bonus Entry Share this post to your story, tag @superfoodshot Winner will be selected on DATE. Open to residents in the contiguous US. Must be 18+. Only tags of real accounts count and no repeats, please. Not affiliated with Instagram.

Following @quinton_lucas announcement we wanted to address that as promised we will continue to adapt and push forward with you to make sure residents and employees are both happy and healthy. In order to make that happen we are also offering a variety of fun virtual events, classes, and sessions to give you options and flexibility during this time. If your office or residential community would like to opt in for regularly scheduled virtual classes please let us know and w...e will book an instructor for you ASAP! If you would like to discuss event options we would love to do that as well. ____ We are in this together and promise to make the most of every situation going forward. Thank you all for continuing to support a small local business during these times! MUCH LOVE . . . . . #covid19update #covid19updates #covidinkc #covidinkansascity #kansascitymo #smalllocalbusiness #smallbusinesstips #kansascitybusiness #kansascitynative #kansascitylocal #kansascitymo #mayorlucas #mayorquintonlucas #womeninkc #kmcobusiness #kansascitymo #welovekc #welocekansascity #staystrongkc #kansascity2020 #stayhealthyandfit #alltheoptions #wecandothis #2020crazy #flexy See more

#fableticspartner ____ You can find us in activewear almost every single day which means two things... 1. We know quality 2. We know comfort - Which is why we LOVE our @fabletics pieces because they KNOW what they’re doing. They make cute, quality, and comfy clothes that are perfect for our busy and active lives. Not to mention when you sign up to be a VIP you get access to fun deals including 2 pairs for leggings for $24 it’s a no brained! Click the link in our bio to signup today! ________ #moveinfabletics #activelifestyle #activewear #athleisure #momlife #wednesday #flexy

PSA! We. Eat. Donuts! It’s not shameful when we do it and it’s not shameful when you do it either! Obviously moderation is the key but know that you DO NOT have to give up everything you enjoy to be healthy. Instead we help you develop a healthy life that you enjoy. ______ #donuts #carbs #diet #food #breakfast #personaltrainer #personaltraining #yoga #fitness #health #flexy

Tomorrow @ 6 am!!

Have you checked out The WellSky Foundation yet!? Register today!

Weekend vibes ________ #friyay #friay #camo #nike #kcmo #vibes #fit #healthy #personaltrainer #flexy

Not to brag (ok maybe a little) but our massage therapist is ah-mazing! She uses a variety of techniques and tools to customize each massage to fit you and your needs. So if you’re in need of some muscle recovery, looking for help with back pain, or maybe just want to treat yourself for your birthday - she’s there to help. Don’t forget massages make great gifts too DM us now for more info ___________ #massagetherapy #massagetherapist #massage #treatyoself #thursday #healthy #musclerecovery #flexy

#Sponsored We’ve partnered with @midwestforddealers for a fun & safe, socially-distanced boot camp! Just because we have to keep our distance doesn't mean we can’t have a little adventure at the same time and it doesn't hurt to have a car that inspires you to escape. Check out what the #FordEscape is flexing: Sync 3 and B&O Sound System to sync up your workout playlist Panoramic Vista Roof providing plenty of open air while driving... Eco-friendly hybrid and plug-in engine options Selectable drive modes for all driving conditions Hands-free foot-activated liftgate for easy loading after your workout See more

It’s a beautiful day to get outside and move your body! ________ #move #moveyourbody #kcmo #tuesday #fall #vibes #fallvibes #heathy #bodypositive #flexy