Dudas Fitness

Need a little extra something for those special people in your life? Therapy balls make a great stocking stuffer!

We offer both Personal Training and group classes at the studio or virtually!

We are excited that we reached 4,000 Facebook "likes"! A huge thank you goes out to everyone who follows us, likes our posts, and shares our content. We really appreciate your support and enjoy connecting with you. So.... didn't someone suggest that for each facebook like we get the staff has to do a burpee? Is that 4,000 burpees divided amongst all 23 of us or 4,000 each? hmmmm.....

Things your personal trainer says that make you That was just the warmup! Ok, this next exercise is FUN!... What else does your trainer say that makes you ?

Holly is always super fun to work with and is getting stronger every day!...she learned how to front squat today and did amazing...followed by some push/pull. Great work Holly! #justdudas #strengthtraining #Personaltrainer

It’s getting pretty cold outside We thought you’d like to know.... There are extra heaters in the mens, women’s and unisex shower rooms!... They’re tricky though.... turn the wheel in the direction of the arrow and nothing will seem to happen for a few minutes. Don’t be fooled, you might think nothing is happening but it’s just getting in the zone. After a few minutes it will kick on. No chilly end of shower experience when you’re getting dressed. Extra bonus... warm toilet seat! You’re So Welcome! #ToastyBuns

Would you LOVE a gift certificate to Dudas Fitness for the holidays?! Tag someone below to drop a hint Nudge, nudge!

Who else is decorating for the holidays this weekend? Drop pictures of your holiday cheer in our comments below

Never skip leg day.... Even if (especially if?!) it’s the day after Thanksgiving. Erin’s shirt could only be more appropriate if it was a turkey ... What are you doing for your health and fitness today? #justdudas #happythanksgiving #fitspo #fitspiration #dudasfitness #legday #girlsgonestrong #girlswholift #neverskiplegday #fitsquad #fitnessgoals #goals