Lisa Allen Fitness

A recent workout with my coach @heydrrob. He included some back work which I love. My triceps were waving at the end. Looks like I need to give them some resistance work. The gym is my happy place.

https://youtu.be/4XRTa90cv50 There is lots of great information in this video.

It’s all about the hips https://youtu.be/MEXl4uxIKi0

This is a great one to try https://youtu.be/4fggpJvwe2s

https://youtu.be/8oqMbfoQ_fc This is so worth watching

Well friends, I have a new gym goal. When I saw @heydrrob doing this, I immediately wanted to do it too. It’s going to take some time and lots of practice. My kindergarten version was difficult enough. I’ll post my progress. Check out more great back safe exercises at heydrrob on YouTube and Instagram #protectyourback101 ##BeaBeast

Here is a screenshot of a message I received from Performance Inspired today. Rob Jones introduced me to PI nutrition products a couple of years ago. I’ve been using their bars, pre workout, protein and healthy snacks ever since. They talk about being trustworthy on their website and in their marketing. Turns out, we can trust them. Their products are great and if something doesn’t go just right, they take care of it. Great Job Performance Inspired. You’ve made a customer for life. Check them out at PI-Nutrition.com. They have an amazing sale going right now.

During this time of quarantine, stay fit by following along with this throwback of Paul working on upper body techniques for cross patterning. Paul suggests usi...ng some of his new PKT gear in place of the equipment in the video. If interested visit templehp.com/pkt-shop We will be uploading other videos as this quarantine proceeds such as a full run through of these techniques. Stay safe and stay healthy. #physiokinetix #mobilitystability #humanperformance #movementismedicine #moveforlife #makingthebestbetter #fitness

Try this!! Hit your obliques and core HARD at the same time as chest! . With no feet on the ground you can’t use your lower body to stabilize! . Please st...art with a weight you can do IN CONTROL so you don’t fall! . And make sure you use BRACING/INTRAABDOMINAL PRESSURE!! #dontdobackbreakers #intraabdominalpressure #heydrrob #protectyourback101 #getbetternotolder #getitinnomatterwhat #screwyoucovid19 See more

I loved this style of squats we did today as super sets with hip thrusts. I’m pretty sure I know what body part will be sore tomorrow. Thanks to @heydrrob for another great workout and keeping me on track with intraabdominal pressure, glute activation and keeping my feet pressing into the floor. It makes such a difference in being able to successfully lift without back pain.

Had a great time doing hip thrusts as a warm up for squatting today. Doing super sets is an efficient way to do a lot of work in a shorter amount of time. As usual, much gratitude to @heydrrob for his masterful coaching and his never ending patience.

This exercise is harder than it looks. It helps to have a great workout partner to push thru with. As always, thanks to @heydrrob for his brilliant programming and coaching.

Oh my sore booty. This is such a great glute exercise. The best part Glutes are on but zero back pain. Thanks @heydrrob for helping me get stronger not older.

This was so fun to watch! Such a great feeling to come from the ground, be safe and feel zero back pain. @heydrrob @tourtempo Keep getting stronger and better.