Yo Fit

Love my days at New Spring Wellness Center!! Quit smoking Boost your immune system Increase energy ... Conquer addiction We are here to help

Here’s to a year of abundance

Happy 2021 $10 off New Client Special!! Mention this post at booking

Going into 2021

Happy New Moon

A proven article on Reiki Treatment results. https://www.uclahealth.org//reiki_really_works-a_groundbre

Sincere question Let’s replace Hi how are you with Hi how’s your mental health today!!

So simple yet so profound. You can never fully experience all what is possible without putting forth the effort first. The first step leads you to endless experiences. In those experiences your world is transformed and you can never go back. Step out in faith even if it’s in fear too. The world awaits you. #yoga #yogaretreat2021 #travelmissouri #lakeoftheozarks #wanderlust www.yofit.club

Bloom wherever you are planted just like the lotus in the depths of the mud

Monday morning prework flow

I’m subbing my old classes at TRI-COUNTY YMCA OF THE OZARKS on New Year’s Eve!! Join me 8:30am Yoga Wellness 10am Silver Steps

Only 2 appointments available THIS YEAR on 12/30/20 ... Book now!!

Only a few appointment times left next week!!! Gift cards available! Allow me to help you feel your best

Thanks to all my amazing clients, yogi’s, friends, and family!!! Voted Missouri’s Best Yoga Studio 2 years in a row!!! All my love and gratitude pours out to such an amazing community!! ... I will continue to bring light, love, and peace to our area and beyond!!! 2021 is going to be the best year yet!!!

Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment.

Find your passion