Meyer Chiropractic & Acupuncture

Chia Seed Pudding for Breakfast Chia pudding base recipe is a 3 (liquid) to 1 (chia seed) ratio. This is made with puréed strawberry, hemp milk, chia seeds, two drops stevia, couple drops vanilla, pinch of Himalayan salt. Let sit over night and Wha-La! Chia Seed Pudding! I really like it with almond milk, cardamon, cinnamon, maple syrup, vanilla and a pinch of real salt. ... You can use ground chia seeds and water as an egg replacement. The recipe is 1tbs ground chia seeds to 3tbs water let sit 10-15 minutes. Chia seeds deliver a massive amount of nutrients with very few calories... worth taking the time to explore Have a healthy day! Christina Meyer

Purple radish from our humble garden:) Tasty and Healthy!

This recipe is incredible! I have never tried it because I thought there is no way raw zucchini can replace the chick peas... boy was I wrong! (I used tahini from Trader Joe’s.)

Today is day 8 for me on the Standard Process 21-Day Purification. It’s been a couple years since I’ve done this exact cleanse... I’m not going to lie, it’s more challenging than the new SP Detox Balance Program. I have some weight I haven’t been able to shed since making the conscious effort beginning in January 2021. In January, I’m embarrassed to say, I reached my most unhealthy peak. Not only did I weigh more than I ever have, it hurt just to get out of bed every mornin...Continue reading

21 day Standard Process Purification day 4 meal... mixed greens with avocado, grapefruit, cucumber, colored radishes and olive oil; lentil soup, and zucchini pancakes.

This is exciting! The Standard Process Purification Program now offers a daily email message and online Facebook support group.

Example breakfast of cutting out processed foods and adding whole food nutrition.

Grandpa Harold showed up with freshly caught crappie!! Crappie pan seared with lemon caper sauce, fresh beet leaves and rice (but no rice on detox unless brown sprouted.) Quick Gourmet! Very nutritious!... Take advantage of our special and call in to order your SP Cleanse today! Take a hold of your health! Choose a 10 day jump start or commit to the full 28 days. You’ll curse us the first 5 days but thank us after 10! Happy Friday! Christina Meyer and Douglas Meyer #covid15, #SPdetox, #immunesupport

It’s Not too late for your 15% discount! Place your order at the discounted rate and have it in hand for the 10 days when you are ready to start. It has a decent shelf life but once opened needs to be refrigerated. Fight the Covid-15! Take control your your health! Offer expires tomorrow June 3, 2020 #sugarcravings,#loseweight, #covid15, #wholefoodlifestyle

Covid 15 Food For Thought.... Quick, easy, nutritious! One skillet ground beef, veggies including the beet greens:) White beet slaw with walnuts. Dressing very simple, homemade apple cider vinegar (gifted by a patient ) olive oil, Himalayan Salt. Fun food fact: apple cider vinegar supports proper digestion. Bon Appetite!... Christina #eatingwhole, #covid15, #loseweight, #cleaneating See more

Grandpa Harold showed up with freshly caught crappie!! Crappie pan seared with lemon caper sauce, fresh beet leaves and rice (but no rice on detox unless brown sprouted.) Quick Gourmet! Very nutritious!... Take advantage of our special and call in to order your SP Cleanse today! Take a hold of your health! Choose a 10 day jump start or commit to the full 28 days. You’ll curse us the first 5 days but thank us after 10! Happy Friday! Christina Meyer and Douglas Meyer #covid15, #SPdetox, #immunesupport

Covid 15 Food For Thought.... Quick, easy, nutritious! One skillet ground beef, veggies including the beet greens:) White beet slaw with walnuts. Dressing very simple, homemade apple cider vinegar (gifted by a patient ) olive oil, Himalayan Salt. Fun food fact: apple cider vinegar supports proper digestion. Bon Appetite!... Christina #eatingwhole, #covid15, #loseweight, #cleaneating See more

Just got back from visiting my good friend Natasha Ray Hesemann at Hesemann Landscape and Supply. Oh my goodness! I didn’t realize I would be bringing back these goodies to start cooking with right away! The beets are ready to eat! I want to highlight the super food: BEETS! Dr. Doug says, It’s not an apple a day, it’s a beet a day that keeps the Doctor away! These beets I bought for the greens...absolutely perfect with no blemishes! Doug will be so excited when he gets home...! I cook them like spinach. One of our favorites is beet green, onion, garlic, and bacon crust-less quiche. We also harvest them in abundance and freeze them to add to our smoothies, soups, and other recipes. We roast and freeze the root for smoothies and a I pickle some, which our girls love. Beets are great for the gallbladder and liver. They help thin the bile which helps emulsify fats. They’re high in fiber, b vitamins, magnesium, potassium, phosphorus and manganese. Building blocks for health! Also take note of the flat leaf parsley. Did you know parsley is a great source of calcium? Tons of B vitamins, zinc, vitamin C...look it up the list is long! It’s Great for digestion! One of my favorites uses is in quinoa salad: sprouted quinoa, lots of chopped parsley, cucumber, cherry tomatoes, lemon, olive oil, and feta cheese, salt and pepper. I was so excited to see Natasha...overly impressed with their beautiful Nursery, (I went for mosquito plants)... the nursery is something you’d expect from a highfalutin city nursery in Owensville, MO...but you know my heart is in my kitchen, so when I was able to grocery shop as well...I was just tickled!! Yours In Health, Christina Meyer #covid15, #eatbeets, #parsley, #youarewhatyoueat

Fighting the Covid 15... Last nights Ratatouille repurposed to this morning’s breakfast. Homemade breakfast sausage (minus all the junk and preservatives) and ratatouille with poached eggs. Inspire us and share your healthy eating ideas!... 15% off Standard Process Detox Products until June 3 #covid15, #healthyeating, #lowcarb,

Good Monday morning!!! Perfect start for the day!!! Getting ready to make my nutritious shakes..... antioxidant fruits, liver detoxifiers, essential fats, amino acids and blood sugar balancers!!! My body is saying Thank You already! Have a Great Day! Dr. Meyer P.S. Feel free to shoot me a message if you have questions on what SP products are best suited for you.... #fightcovid15, #standardprocessdetox, #healthyliving,

Fighting Covid 15! We were craving a snack while playing cards. What do we crave?? Chips and Dip and Popcorn! This is the alternative... our favorite dip (sour cream with Trader Joe’s Onion Salt) with veggies instead of chips. Quick one bowl Guacamole, olives, mozzarella balls, almonds, and cornichons (French tiny pickles).... I want to highlight the Shishito Peppers. They take two minutes to whip up and have big flavor! Heat a little oil in a hot pan, blister on each side, then I splash with soy sauce and rice wine vinegar. The high heat glazes them almost instantly. The girls have it half eaten while I’m writing you! Happy Sunday! Hope you’re well and enjoying this rainy day with someone you love. Yours In Health, Christina Meyer #covid15, #healthycravings, #wholefoodeating,

I know my My Daddy Loves Me Because he makes me shakes! Fight Covid 15...Standard Process SP Complete 15% Off until June 3. Adding a scoop of SP Complete will turn your healthy smoothies into Super Powerful Immune and Energy Boosting Meal Replacements. As a parent, we have the reinsurance our children are getting all the vitamins and minerals their bodies need to grow and fight off disease. Dr. Doug drinks these every day while working to keep up his energy levels...he doe...sn’t have time to stop for lunch and an afternoon siesta If you have come to love the way SP Complete turns your smoothies into a Super Food, please share your experience and your favorite shake recipe Yours In Health! Christina Meyer

Ok...don’t miss the bread! Show us your Fight The Covid 15 Inspiration Pic: #covid15, #standardprocessdetox, #loseweight, #boostimmunesystem

Be Inspirational! Follow us and share a pic of your Fight COVID 15 food ideas. And Don’t Forget! Eating healthy gives your body the tools it needs for a Healthy Immune System. #covid15, #eatinghealthy

I enjoyed every moment of gaining each and every pound during the quarantine.... homemade breads...homemade pretzels...cream puffs...ice cream... popcorn.. homemade caramel sauce on top of brownies ... happy hour every night with chips-n-salsa and pickney bend gin and tonics...Yummy!!! But, all good things must come to an end! I tried to put on my jeans yesterday and they didn’t make it past my thighs!... So, I’ve decided giving up my Dionysus ways and re-committing to our Whole Food Life Style. I need to knock off the Covid 15 I gained ! If you would like to join me, I’m offering 15% off any of our Standard Process Detox Products until my Birthday June 3! We have various options that range from 10 days to 28 day cleanses for sugar detoxification, inflammation reduction or full body cleansing. Weight loss is almost always a side effect to any of these choices. Call the office at 573-486-3888 to order or for questions. Feel free to message me through Facebook or email [email protected] for questions on what products are best suited for you. Join me in my Fight to knock off the Covid 15! Yours In Health, Christina Meyer #covid15, #detox, #loseweight, #weight-watchers, #hermannmo

Quality we depend on with consistent results for 21 years....

Allergy season is here. Herbs such as albizia and black cumin seed have been proven to reduce eosinophil activation which will reduce allergy symptoms. Don’t let allergies prevent you from experiencing the joys of spring! Yours In Health, Dr. Doug Meyer ... #allergies, #seasonalallergies, #acupuncture