Remedy

Functional Medicine = The Health Model of the Future The day I found Functional Medicine my brain was like , my heart was , and I knew deep in my soul this is the type of wellness I wanted to promote. I have always know that the body has an ability to heal and repair and that lifestyle choices you make on a daily basis impact your outcome but it wasn’t until I found the functional medicine model to stand on to feel confident promoting TRUE wellness with my health professio...nal background. Functional medicine looks past the diagnosis and uses a systems based approach to find and address the root cause of what is actually going on. I say it is the medicine of the future because this model takes modern day research and findings and ties it with an extensive understanding and application of pathophysiology and biochemistry . It allows health care practitioners to truly practice health-care to address, reverse, and attain optimal wellness and move away from health care system forced sick-care to mask symptoms on a surface level. Visit my latest post on the blog to learn more about the Functional Medicine Model (www.myremedywellness.com/blog) and make sure you take advantage of a FREE 15 minute consultation to see if working one on one with me as a health coach is what you have been looking for!

Simple Fuel Breakfast doesn’t have to be: a complex process multiple foods/food groups... stressful (Actually this goes for all meals!) It can still be complete and nutritious fuel for your body. I opt for complex nutrient dense foods like Avocados. 20 different vitamins and minerals high in potassium heart healthy fats soluble and insoluble fiber antioxidant rich BONUS TIP Arranging a simple meal on a plate makes it feel more gourmet and ups the satisfaction level! Simple doesn’t mean boring! #foodasfuel #foodismedicine #nutrientdensity #breakfast #traderjoes #functionalmedicinecoach #functionalpharmacist #functionalmedicine