Ozark Fitness

They go quick! Snacks & breakfast meals already gone!! Come try them out!

Your workout isn't about being perfect. It's about seeing progress.

Today we honor the ones we've lost while serving. To those who serve now, thank you!

It's #NationalRoadTripDay and the official kick off of summer Fuel up, stock up, crank those tunes or a good audio book and enjoy these tips to make it a successful trip. *BONUS: You can take our workouts on-the-go with FitnessOnDemand FLEX access! #VirtuallyAnywhere

Pre- or Post- Workout... Your body needs Fuel!!

"To burn as many calories as briskly walking a mile, you would have to do between 990 and 1,650 crunches. Since it takes burning 3,500 calories to burn 1 lb. of bodyfat, metabolic conditioning (MetCon) is a FAR more efficient FAT LOSS activity than crunches." - Tim Hillis CPT (OCT 26, 2012) Our Certified Personal Trainers specialize in rapid recomposition. Need to change your lifestyle in a hurry for health reasons or a special event? Talk to us about a personal training package!

Someday is TO-day...

Be honest... Can you relate?

Train S.M.A.R.T.

We are more than Family at Ozark Wellness. We are a Community because we each choose to be here and to support one another's healthy lifestyle.