Quick Reaction Fitness

Using minimal equipment getting maximum results without leaving your home! Contact me today if you are in the Kansas City Area!

#tbt Floating on the surface, fearing to look beyond. Through the quiet calmness, a feeling has become. A sudden sense of wonder; a sudden fear of none. #artprize

Because you were close to death, but even closer to your goals! #transformation

Quiet your Tongue, Relax your Face, and Open your Sight. Being true to the world or fake in self; Honest in thought brings freedom of life. ---Coach Matt ... Happy Tuesday my lovely people! See more

Every meal is a short term investment in how you feel and perform. A mid term investment is how you look. A long term investment is your freedom from disease. -AA #transformation #tuesday

Be HAPPY it's #monday for most it's the first day of the week. A vital time to set the tempo. Create your week of goals and steps to achieve those. You ARE in control. The better you feel the better you work, choose wisely!