Sacred Spaces

Allow yourself to take a breather from the stress of the world and open your heart this Valentine's Day. Complimentary tea, chocolate, and good company to follow class. Trained Reiki healers will also be offering donation-based cleansing following class. A portion of proceeds will be donated to the ACLU.

Thanks for the tips to bypass FB...it WORKS!! I have a whole new news feed. I’m seeing posts from people I haven’t seen in years. Here’s how to bypass the system FB now has in place that limits posts on your news feed. Their new algorithm chooses the same few people - about 25 - who will read your posts. Therefore, Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste. This will bypass the system. Hi new and old friends! Missed you!

Gentle greetings everyone! Here is my February yoga schedule. Come see me! **EVERY TUESDAY** 12:30 - 1:30 Yoga at the Basement 5:15 - 6:15 Gentle Yoga at County Health Department on Lindbergh ... PM for further details **EVERY WEDNESDAY** 4:30-5:30 and 7:00-8:00 at St. Anthony's New 6-week session beginning Wednesday, February 8 Register at: http://www.stanthonysmedcenter.com//yoga---wednes/bu0006ap OR http://www.stanthonysmedcenter.com//f/gentle-yoga/bu0006as **EVERY THURSDAY** 8:30-9:45 Yoga for EveryBODY at Agape Yoga Studio St. Louis Register at http://www.agapeyogastudio.com

Reiki I training is back Saturday, October 29! If you've been interested in deepening your meditation practice, diving deeper into energy awareness and healing and treating yourself to a day of mindfulness, then this is your opportunity! PM me with questions, I'm happy to share! Hope to see you then!

Gentle Greetings! In an effort to cultivate a gratitude practice, I'm inviting you to record five things daily that you are grateful for. Feel free to make your first entry with a comment below or go to my Sacred Spaces page and post on my wall. Let's get our grateful on, and watch the transformation!