SERC Physical Therapy

What can we assess with telehealth physical therapy? More than you would think! https://bit.ly/3oFNqW0

t’s Patient Recognition Week. We would not be who we are without our patientsthank you!

With the start of each new year, millions of Americans resolve to lose weight and live healthier lives. They join gyms or jump on the latest fad diet. But then the reality hits that there are no shortcuts to weight loss, and momentum stalls. Ready to make it work this time? Here are 10 steps toward eating healthier, exercising more and losing weight:... https://bit.ly/2YwDzqU

Stretch, strengthen, heal, balance. Bring your physical therapy and rehab program to your home with a patient kit. Each kit is specific to the body part needing therapy to assist in elevating your results and now you can find all you need right here: https://shop.urpt.com/

It is clear that regular exercise positively influences multiple factors correlated with health AND happiness. Exercise releases feel good chemicals including endorphins, BDNF, serotonin and dopamine. These chemicals reduce the transmission of pain signals, promote feelings of pleasure, and reward and increase motivation. Exercise also reduces the release of cortisol, a stress-inducing chemical. ... In short, exercise: * Reduces stress and anxiety levels * Improves overall mood * Boosts the immune system * Reduces physical pain * Helps maintain routines * Improves sleep quality * Improves energy levels * Helps encourage weight loss Physical Therapy Can Help If pain, injury or other personal factors are limiting your ability to be active, physical therapy can help. Physical therapists perform comprehensive evaluations to determine any musculoskeletal impairments or functional imitations that should be addressed in your active lifestyle plan. They can recommend appropriate exercises, environmental modifications or lifestyle changes to help you meet your personal fitness and well-being goals. Physical therapists are here to empower you to lead a happier and healthier life through exercise.