South County Chiropractic

THE DONATION BIN IS HERE AND READY FOR US TO FILL IT UP! . This month we are collecting donations for @gateway180stl . Gateway180 is Missouri's largest emergency family shelter. We are collecting items that help fulfill their daily needs. Please consider bringing a donation to your next visit in the office... . Items they need are: Face towels, liquid body wash, dove soap bars, women's sweatpants (M, L, XL, XXL) . Let's fill up the donation bin!! . . #giving #donations #helpingothers #holidayseason #southcountychiro See more

Looking for a new recipe for the family? Here is Dr. White’s Salmon & Green Bean Recipe! -Preheat oven to 425 -Wash and trim green beans -Toss green beans in 1Tbs avocado oil with a pinch of salt and pepper to taste ... -Season flesh side of salmon with salt, pepper, a dash of paprika and (my favorite) Pampered Chef 3 Onion Rub -Heat cast iron skillet over medium heat with 2tsp of avocado oil -When hot, add salmon skin side up surrounded by green beans in the skillet as shown in second picture -Sear salmon for about 4 min -Flip salmon over so skin side is down. Stir green beans a bit -I recommend adding a meat thermometer to the salmon at this point (don’t forget your skillet is HOT! Use oven mitts going forward) -Place skillet in oven to finish cooking until salmon reaches an internal temp of 145 degrees -Carefully remove and enjoy!! . . . #healthyeating #foodisfuel See more

Wishing you a very Happy Thanksgiving from our South County Chiropractic family to yours! #thanksgiving

Chiropractic can benefit your child. Both of our doctors are certified in pediatric care.

Thank you to our Veterans for their service. We especially honor our patients who have served and are currently serving our country. Thank you.

Staying active plays a large part in your overall health. Chiropractic adjustments can help to keep you moving. Diet, hydration, sleep, and lowering stress levels all also play a role in your health. . . . #SouthCountyChiropractic #Chiropractic #Acupuncture

How is your posture? Are you looking down for extended periods of time? Slumping or slouched down in your seat? Good posture helps keep bones and joints in alignment, decreasing the abnormal wearing of joint surfaces that can lead to pain. . . . #SouthCountyChiro #Chiropractic #Acupuncture

October is patient appreciation month at South County Chiropractic! We have the best patients and we do not take that for granted. Thank you. We have a small token of our appreciation for you. Come see us in October for a small gift of hand sanitizer. . . . #SouthCountyChiro #chiropractic #acupuncture

Along with physical activity, a healthy lifestyle includes balancing what you eat and drink, getting adequate sleep and managing stress. Chiropractic can help get you moving. . Make a plan today to incorporate more movement into your daily routine including regular chiropractic care. . .... . #SouthCountyChiro #Chiropractic #Acupuncture See more

Working from home? Starting to feel the aches and pains associated with inactivity? . Physical activity can improve symptoms, decrease disability and improve function and well-being in a range of musculoskeletal conditions. . We encourage daily physical activity. Even a small increase in your activity level can make a difference. ... . Chiropractors can help you get moving and help you feel better! . . . #SouthCountyChiro #Chiropractic #Acupuncture #NCHM #ActiveAdaptive See more