Southwest Missouri Wellness Center-Dr.Brian Murphy

Have a safe and Happy Halloween!

Happy (almost) Halloween from all of the gals...and Adam, if you look closely. Molly, Chantelle and Kathy are 404 Error - Costume not found. Brie is a cat. Mo is a goat. Trista is Wonder Woman and Meagan is a "college student". We had a great time dressing up. Wishing you all a safe weekend!

Starting a new diet is difficult, especially when there is so much controversy over the right way to lose weight. How do you find the right path for your weight loss? Always start by addressing the biggest problem. If your health is being adversely affected due to your size, the time to reach out for professional health help is now. When you have a lot to lose, staying motivated is key. That’s why we recommend a modified VLCD, or very low-calorie diets, with our weight los...s patients who are facing health issues. Halving your daily calorie intake can seem like such a struggle, but it can be done without much bother and without major time dedication to things such as intense workouts and extensive meal prep. We prepare a personalized meal plan to help you make wise food decisions. Full article: https://www.joplinurgentcare.com/very-low-calorie-diets-ca/ See more

We love Carter good and especially appreciate this article on maximizing accountability and fat loss. Accountability can be one of the trickiest parts of living a healthier lifestyle. In this article, he points out 3 powerful strategies and we couldn't agree more. https://cartergood.com/3-weight-loss-accountability-strate/

Today on Trash Talk Tuesday, Doc and Mo talk about anti-vaccine opponents rebranding messaging to shift more toward civil-liberties. See Doc and Mo's take!

Today, on Mythbuster Monday, Doc and Mo are talking about how many months it will be before the COVID-19 vaccine is available.

Sunday GIF Games! Using GIFs only, how would you react to seeing a spider?

Saturday Silly! Let's see those predictive texts!

Today, on Free Advice Friday, we are answering a question submitted about proper mask technique and frustration with the CDC.

Easier said than done, right? Does anyone else think knowing what and how much to eat is tough? Our weight loss program (along with the medication) recommends a version of modified fasting. The goal is to encourage moderation, as well as monitoring calories to lose weight. Here’s the tricky part, you can lose weight and still not eat healthy. That’s where the art of eating well comes into play. Being healthy rarely happens on accident, so let’s get intentional. We’ve b...Continue reading

It's Trash Talk Tuesday and today, Doc and Mo are talking about Facebook banning anti-vaccination ads but not anti-vacinnation posts. See what Doc thinks here!

It's Mythbuster Monday. Today, Doc is answering the question whether or you are more likely to get struck by lightning or get COVID-19 while traveling in an airplane. What do you think?

Sunday GIF Games! Using GIFs only, what's your favorite thing to do in the Fall?