The Yards Athletic Club

A great common sense approach to Fat Burning!

http://www.theyardsathleticclub.com/club-/waffle-wednesday/

http://www.theyardsathleticclub.com//meal-prep-monday-pas/ Hey, Yackamanics! Go to our website to see this weekend MEAL PREP MONDAY recipe developed by in house Nutrition Specialist and Certified Personal Trainer, Bree Fausnaught

Check out this fantastic article from Medical News Today for some tips and tricks to developing a halthful diet. "People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. "A good diet must include a balance of several food groups, as no single group can provide everything we need for good health. With more than 2 out of every 3 American adults now considered overweight or obese, healthful eating habits are more imp...ortant than ever. There is so much information available that finding a suitable option can be overwhelming, but a few simple changes can make a diet more healthful and reduce the risk of numerous medical problems." https://www.medicalnewstoday.com/articles/153998.php

Our Trainer and Nutrition Specialist, Bree Faunaught is here to give you a clean meal prep idea! Come back every Monday for a new weekly recipe for your prep files! http://www.theyardsathleticclub.com//clean-recipe-of-the-/

Happy Flex Friday Yards Family! Superset of the Day: Dumbbell Bicep Curls... Dumbbell Hammer Curls 10x4 See more

Take care of y our spine, people! https://lifehacker.com/this-is-what-looking-down-at-your-ce

Day after the 4th at the gym... Closing at 4pm

https://fitwithbrittnicole.mykajabi.com//10-quick-yoga-str

Fail to Prepare and Prepare to FAIL! https://sweetpeasandsaffron.com/freezer-friendly-chicken-b/

http://www.theyardsathleticclub.com//boulevard-invades-th/ NOTE: We will be closing at 2:00 PM on Friday, June 14 due to road closures for Boulevardia. If you wish to enter the building to workout on Friday morning or afternoon, please stop by the gym today or tomorrow for an access wristband.

https://dailyburn.com//he/meal-prep-ideas-instagram-stars/

Trainer Tip Tuesday: Exercise without a plan is just just a workout. Exercise with a plan and purpose is training. Andrew Loscutoff Did you know that our trainers, Julia & Bree can create an exercise program just for you, based on your specific fitness and nutrition goals? Talk to one of them today and get started on your journey!