Thrive Personal Fitness

The conversation hasn't stopped...it's just happening in the Sharlin Health Neuro Fitness Facebook group. Join me there! www.facebook.com/groups/SHNeuroFitness/

Want to maximize the increased learning capacity of your brain? Don’t try to learn something while exercising (stop taking your study notes to the spin bike!) blood flow increases to the brain post-exercise, while BDNF levels are still increased, meaning immediately after exercise is the perfect time to take in new information. Put on that French language podcast on the way home from the gymhttps://exerciseright.com.au/brain-derived-neurotrophic-fa/

At Sharlin Health Neuro Fitness we're trying to settle on our logo. Which one do you like the best?

Perhaps you're wondering what medical fitness is? Here's how we'll do it at Sharlin Health Neuro Fitness. And yes...I am still seeing personal training clients. https://www.thrivepersonalfitness.com//physical-activity-/

Why I am so excited about my new role as Medical Fitness Director for Sharlin Health and Neurology and the new Sharlin Health NeuroFitness Center https://www.ifm.org//neuro-midlife-strategies-for-brain-h/