Tompkins Wellness Center, Inc.

It’s Farmer’s Market Day in our area. And it’s gorgeous weather today! What do you hunt for at your Farmer’s Market this time of year? https://hollisterfarmmarket.wixsite.com/farmtotablemarket

Men’s health 1 of 3: Handling and treating stress and pressure!

Hello friends: today is Thursday I know, but we hope to be back up with a Wellness Wednesday video next week. I’m committing to making June our men’s health month, which it is! So for today: men are vastly different from women in regards to their health (as well as other ways if u hadn’t noticed!) One of the things about us men is that we don’t tend to make health a PRIORITY! We tend to take better care of our cars than we do ourselves! For many the first sign of a he...art problem unfortunately isdeath. Ugh. How can we better take care of ourselves? A statistic some years ago said that greater than 90% of the health care dollar is spent in the last six months of life. That’s downright deplorable. If we just did a yearly detox for our livers, and did some aerobic exercise for heart and circulation, and avoided eating so many processed inflammation producing foods; we would be so much farther ahead. Here’s your call to action: Write down ONE thing you can do this month that is achievable, measurable, and something you know will be one step in the right direction for your health. Just onethat’s all. No more. C’moncommit and don’t give in. Mine for this month is 15 min. of some form of exercise every day. I exercise weekly, but not daily. Sonotice that it’s measurable and it’s achievable. Join me and let’s get healthy together!! Ok finewe’ll let u ladies join us! See more

Mood Monday Expectations are danger zones. If we set up ourself or another to meet a set of expectations, we can be disappointed and hurt. Let’s focus on ourselves and our expectations. What do you expect of yourself? Is it realistic? Do you expect perfection? Do you build in any grace for yourself if you don’t meet your own expectations? Are you setting deadlines for yourself that can’t be achieved? ... While we all wish to make progress towards a personal goal, perhaps we need to expect less to achieve more. What if we reward ourselves more and punish ourselves less? Just food for thought. Be careful with unrealistic expectations that set us up for failure. - Your loving Life Coach

We have some exciting news to share! We have partnered with this fun little vacation property for any of our patients who come to town for some destination wellness in beautiful Branson for 2 or more subsequent days. Let me know if you’d like a place to stay and enjoy 15% off your nightly rental fee. (this savings is for TWC patients only) https://bransoncedarsresort.com/

Summertime is for family outings and enjoying nature. We loved our Saturday at Dogwood Canyon on Saturday. We realize our time with our kiddos is precious. They are growing into young adults waaay too fast. We wish you and yours a memorable and healthy summer.

Hello Wellness Wednesday followers! We are changing cellphone providers and it interferes with our Wednesday post. We should be back on track next week. Here’s this weeks Wellness tip: If you’re not happy with your health, focus or commitment, consider your self talk. Research suggests that 90% of our self talk is NEGATIVE! In other wordswe wouldn’t dare talk to other people like we talk to ourselves! We say things like, ‘How come your never get it right?’ Or complet...ely disempowering questions like, ‘Why does this always happen to me?’ What if we used some intentionality to turn that around and ask’ What is one specific thing I can do this week in regards to my health and lifestyle such that, if I continue, will make me a different person in 1 month, 6 months and a year? It’s non judgmental and motivating! To train your brain this wayWRITE down your questionevery day! Have a great week! Yours in health, Dr. Wayne See more

4 of 4 Helping Mamas get restorative sleep!

Mood Monday How are you today? Are you depressed that your team didn’t win the Super Bowl? Or elated that your team did? What if we always won and never lost? Would we ever learn the lessons of defeat? Would we ever have empathy for those who are in the middle of a setback? ... May we celebrate the victories and learn from defeat. There’s a lot of highs and a lot of lows. It’s called life!

Super Bowl Sunday snack!!

Health by the handful! What supplements can you not function without? Please share!

Grab your stopwatch. It’s Peak 8 day. This is one of our favorites. You can be done in less than 15 minutes and the burn keeps going all day. https://fitness.mercola.com//get-busy-if-you-want-to-beat-

Face Friday Functional medicine and traditional Chinese medicine practitioners use clues that show up on your face to help resolve your health issues. ... Out of my comfort zone here but oh well! Here’s my forehead and eyes. Anyone out there know what the line between my eyes means? Stay tuned in comments. We will share later this weekend. Don’t be surprised if Dr. Wayne looks at your face closer at your next appointment!

The Store @ Tompkins Wellness Center is growing! We now have Rae Dunn inspired mugs, hot tea and more YL Thieves grab-n-go items. Our goal is to have essentials for you on our shelves to spare you from having to wait for shipping.

Out with the old, in with the new! Just remember, there are things you can control and things you can't. Your health story is one YOU CAN change for the better. WHAT: Register for our Zoom call to learn more about Shape ReClaimed WHEN: January 5, 2021 @ 6 p.m. HOW: Register by email - [email protected].

Mood Monday Here is some mental health homework that Dr. Wayne gave us. We want to pass this onto you because our mindset is a huge portion of our overall health. https://podcasts.apple.com///the-dr-axe-show/id1493717594... Give this a listen and let us know what you gleaned from it.

Sweet vendors and patients are making it hard to practice what we preach! Notice the beautiful fruit tho’!!!