1st Step Family Wellness

Family Fun Friday! We love to BAKE! I love to bring my kids into the kitchen to cook and bake with me. Although it does test my patience, I know that it is creating a love for healthy food. This is so important to me. I love watching Ava pick up a cucumber and take a bite. She may spit it out, but atleast she tried it. They learn the names of things, the taste of things, how to pour and measure. They learn that the stove is hot and to respect it. They wash dishes for me and ...learn to clean. I just love being in the kitchen with my kids! What are your favorite items to cook or bake with your kids? Mine are below We love to juice! guacamole! cupcakes and muffins cookies and cakes pies chicken strips #familyfun #watchethemsmile #familytime #beherenow #laugh #patience #familyfunfridays #learning #learnwhenplay #homeschooling #nature #baking #bakingfromscratch #bakinglove #bakingwithkids #bakingwithkidsisfun

Tell Your Story..... "Dr. Michelle knew at a very young age that she wanted to be chiropractor, but didn’t realize her route of speciality and passion for prenatal chiropractic care until she herself received prenatal chiropractic care first hand. When she was working as a chiropractic assistant, she became pregnant with her son and was able to feel and experience all of the benefits of prenatal chiropractic care. She was getting weekly adjustments by a Webster certified chir...opractor who was helping to balance her pelvis and prepare her body for birth. She never had the common pregnancy aches and pains that all of her other pregnant friends were experiencing. As she approached the end of her pregnancy she felt better than ever and was even able to run two miles on her son’s estimated due date! She went on the give birth to him naturally, just as she had wanted and envisioned. Undoubtedly. she knows that getting adjusted helped her reach her goal. Experiencing this first hand is what jump started her love of prenatal chiropractic care and inspired her to get Webster certified so that she can help and empower other pregnant moms to feel their best during such a monumental time of their lives." @michelleanatomy We Love Dr. Michelle and we are so glad she joined our team in 2020! #wellnesschiropractor #wellnesschiro #pediatricchiropractor #familywellnesschiropractor #1ststepfamilywellness #holisticfamily #holisticmama #naturalmama #familiywellnesschiropractic #stlchiropractor #crunchymoms #naturalliving #stldoctors #chiropracticadjustment #stlwellness #chiropractic #stlchiro #chiropracticcare #pediatrics #nervoussystem #healthynervoussystem #webstertechnique #prenatalchiropractor #prenatal #preg #chiropractic #webster #chiropracticcare #preg #painfreepregnancy

Patient Testimonial Shoulder Pain Dr. Ryan is the doctor to go to when you have any kind of extremity issue. He seems to always know what to do. Check out this testimonial for acute shoulder pain. ... "Recently I tweaked my shoulder in such a way that the pain caused me to pass out. Immediately my husband was able to consult with Dr. Ryan and together decided to have it checked out at Urgent Care. Shortly after with the pain still intense and mobility limited Dr. Ryan assessed my shoulder and immediately knew my clavicle was out of place and adjusted everything back to normal. In five minutes the pain was relieved and I could use my shoulder. Thank you to Dr. Ryan for being available, working with us to come up with a plan, and fixing the problem! Always grateful to First Step Family Wellness for taking care of all of our family’s needs!" #wellnesschiropractor #wellnesschiro #pediatricchiropractor #familywellnesschiropractor #1ststepfamilywellness #holisticfamily #holisticmama #naturalmama #familiywellnesschiropractic #ourfamilyservingyours #enzymetherapy #gettotheroot #findthecause #stlchiropractor #crunchymoms #naturalliving #stldoctors #chiropracticadjustment #stlwellness #chiropractic #stlchiro #chiropractor #chiropracticcare #pediatrics #brainchiro #nervoussystem #healthybrain #healthyspine #healthynervoussystem

Affirmations can bring such peace to the body!

What Would We Do About.... Headaches! Did you know that there are so many things that can help with headaches. We look at the body as a whole to figure out where the system has gone astray. A headache is just a symptom. So where is the problem?... Is it structural is it nutritional is it chemical is it emotional is it biochemical is it hormonal We continue to ask the questions until we get to the bottom of the issue. Please do not suffer with headaches any longer. We get really good results with headaches and we would be more than happy to help you get to the bottom of them. #headaches #familywellnesschiropractor #pediatricchiropractor #1ststepfamilywellness