Counseling Heals with Seals

As we all know, coping skills were very necessary in 2020. My best coping skills in 2020 were: journaling, therapy, prayer, & meditation. What were your best coping skills in 2020?

Soo much great content coming in 2021! Be sure to subscribe to my channel! https://www.youtube.com/channel/UC_FU9Tb1t-rfYgYKfXv-j-g

Journal Prompts for the end of 2020 Be honest with yourself as you complete these prompts in a quiet space. After completion, listen to my nighttime meditation to release the day & prepare for bed.

Protect Your Mental Health | It’s live! Watch the full interview here: https://youtu.be/ZTAt2AF3BOw

Protect Your Mental Health// It’s live! Watch my interview with @theconfabexperience https://youtu.be/ZTAt2AF3BOw

Tune in Wednesday to watch my interview with @theconfabexperience Be ready to learn & grow