Dana Meese, RN, MA, LPC

People who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise.

Another link between mind and body.

Be sure and watch the video! Fascinating, but not at all surprising. https://www.huffingtonpost.com//pedigree-test-heart-rates-

New research published from the American Academy of Pediatrics shows that reading to your kids, even after they can read for themselves, pays dividends for them and you.