Gypsy Seeds Yoga

I took my first yoga class in the spring of 2012, and I was hooked. Six months later I found my first teacher, Donna Heiple (Good Karma Yoga Studio, Michigan), and completed my 200-hr teacher training in Raja Yoga (Ashtanga and Jivamukti inspired). Shortly after, I moved to Belfast, Maine to experience sustainable farming; living with the land. I lived in Maine for two years, where I taught yoga and trained under Marianna Moll (Belfast Yoga Studio, Maine) in the practice of ...precision, Iyengar yoga. In the spring of 2015 I moved to New Zealand, where I lived at a yoga ashram and retreat center, Kawai Purapura. During my time at Kawai Purapura, I continued to teach and grow into my practice. My personal practice was enhanced spiritually and I was introduced to the practice of Vyayam Yoga. Six months later, I completed my 100-hr certification in Vyayam Yoga at Ganga Vatika in Rishikesh, India. In November 2017, I completed a 100-hour vipassana meditation, taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin in Indonesia. Most recently, August 2020, I completed a level 1 Kirtan Course with Mike Cohen, MA, founder of the Kirtan Leader Institute located in Boulder, Colorado. At present, I live and teach yoga in Kirksville, Missouri. I have conducted four 200-hr teacher training courses where I invite students to explore the possibilities of yoga and enhance their knowledge and understanding of yoga. I use a variety of techniques including food management, meditation, and asana (physical) practice to unfold the unlimited potential of the mind and soul (energy within). I am a wellness advocate for holistic health and have a Bachelor of Science degree from Truman State University. In 2015, I founded GypsySeeds with the mission of inspiring and educating people in their communities to reconnect with the gifts of nature by sharing the philosophies of yoga, permaculture and essential oils. My dream is to establish a wellness retreat. --> Link for bio https://www.gypsyseeds.org/amandas-yoga-bio.html

Welcome 2021! Gypsy Seeds Yoga is starting the new year with an exciting new beginning. I feel deeply honored to share with you that we found a location! Our very own studio, right here in Kirksville, Missouri. Coming soon, we will have a location announcement, opening date, class schedule and exciting collaborations to reveal. Reflective Story... **************** The new studio is a big leap into the unknown and it feels both exciting and scary. In Jaiya John’s words, You will never feel ready for the blessings that scare you most. Readiness has nothing to do with it. I share this because it has helped me recognize that blessings are something greater than logic or reason. Before making the final decision to take the big leap, I questioned, doubted, and told myself every reason why it wouldn’t work. Fear had me thinking It’s not the right time, I don’t feel ready, and all the what ifs you can think of. After several months of consistent practice and energy work, I understood that there is no such thing as the right time. The time is now. The universe doesn’t wait. It only responds to action. So, I am taking the big leap into the unknown. It doesn’t necessarily mean that all of my fears are gone. I am still scared, but when I feel fear, I look for the blessing alongside it and do my best to move forward with Universal love and support. **************** View monthly newsletter and subscribe here --> --> https://mailchi.mp/43f2cd1beb54/new-location-announcement See more

Gypsy Seeds Yoga envisions a healthy and happy lifestyle for people in their communities. We strive to inspire people to reconnect with themselves and explore an integrated approach to balanced living. Gypsy Seeds Yoga is grounded in the original meaning of the Sanskrit word Prakriti as nature, source everything is felt and experienced through the body, which is through nature. Prakriti is the creative energy where students unite with themselves through the body and move into a more natural state of being (i.e balanced, whole, happy). We offer a practice that cultivates love and happiness from within and in return, we plant seeds of happiness everywhere we go. Photo Credit: Elegant Reflections Photography

Newsletter updates... After the closing of Take Root Café in October 2020, Gypsy Seeds Yoga has been transitioning into finding a new studio location. My intention is to reconnect with you and provide you with an update about the newsletter and information about where you can find in-person and online yoga classes. Click link to read more --> --> -->

Weekly Donation Yoga Classes on Zoom. Tuesday - 11am-12pm Tuesday - 5:30pm-6:30pm Thursday - 5:30pm-6:30pm... Click here to register and book classes! https://www.gypsyseeds.org/virtual-yoga-classes.html

PATH OF A YOGI - SPRING 2021 >>> I invite you to explore the possibilities of yoga (teacher) training. This 200-hour course is designed to enhance one’s knowledge and understanding of yoga. We will use a variety of techniques through food management, meditation and asana (physical) practice to unfold the unlimited potential of the mind and soul (energy within). Through these techniques you will become more self-aware and develop a deeper relationship with your own spiritualit...y. >>> Develop a stronger sense of Self. Learn about proper alignment for safe practice and instruction, anatomy, assists, meditation, mindful eating and class format. The foundation of the course is based on the history and practices of the 8 limbs of Raja Yoga. After completing this course you will be a certified yoga teacher. >>> 10 students maximum. Please contact for questions, pricing and registration. Date: Spring 2021 (8 week course - March to May) >>> Click link here--> https://www.facebook.com/events/412477036594962/ See more

For the past couple of weeks, I have been reflecting on how the pandemic has changed my yoga practice. This year has been challenging for everyone on many levels and I share in the struggle that each of us is facing individually, as a family, and as a community. The year has been a time of transformation for many of us that has come with a lot of grief and resistance. In order to process my feelings, I have found myself returning to my yoga mat more and more each day, diving ...deeper into its sacredness. . . . Creating a consistent home yoga practice wasn’t easy for me, yet it was something I really wanted to do. I often found myself distracted by chores around the house, dogs barking, checking email, browsing social media, and the list goes on. Through this time, I have incorporated the traditional practices of pranayama (breath), asana (physical practice), and meditation to create space within my body and between my thoughts to find a sense of clarity and grounding. For me, the yoga tradition is a lifestyle and one of the lessons it has taught me is to work through challenges with more awareness and grace. By dedicating myself to a consistent practice, I have felt more anchored, emotionally resilient, physically strong, and inspired. . . . Yes, there may still be distractions throughout our practice, but life is full of distractions. The key is to slow down, take a breath, step into that space between your thoughts and bring your full presence and attention into whatever you are doing. . . Join me for weekly donation classes on Zoom. I am looking forward to starting a virtual yoga journey together and supporting you in any way I can. . . Sign up here > https://www.gypsyseeds.org/virtual-yoga-classes.html . . . Photograph by Elegant Reflections Photography See more

Join me tomorrow for weekly donation classes on Zoom.

We as a community continue to face challenging times. In response to the rise in local Covid-19 cases, I feel it is my responsibility to temporarily discontinue all in-person group classes. Knowing how essential yoga and meditation are to your well-being, I am offering weekly online classes. Virtual yoga classes will be live and interactive. I will also be offering recorded sessions that can be viewed asynchronously. . . Live virtual yoga classes are donation based (Punch ca...rds are accepted. Please message me for the link). Recorded sessions are free. . . Private sessions are still available in-person. . . "Don’t think about changing your behavior so you won’t get it, think about changing your behavior so you don’t give it to somebody else. https://www.gypsyseeds.org/virtual-yoga-classes.html

There is magic within and all around. The veils between the worlds are thinning, allowing us to connect with higher dimensions. Today is the day to feel inspired and look for gratitude and beauty...it’s there in the trees, in the sunlight, in a smile. Acknowledge your fears of the world, take a deep a breath and feel your feet on the ground. The light is brighter! ... Wishing you all a Magical and Happy Halloween weekend! See more

Slow Flow Yoga tonight at Melody's School of Dance form 6:30PM-7:30PM. Location: 111 S. Franklin St. New In-Person Weekly Schedule: Friday 6:30pm-7:30pm - Slow Flow... Saturday 8:30am-9:30am - Beginner's Yoga Sunday 10:00am-11:00am - Slow Flow Tuesday 11:00am-12:00pm - Fundamentals of Yoga **Please bring your own mat and wear a mask. You may remove your mask while on your mat.**

Private Yoga Sessions (In-Person and Virtual) I am offering you personal guidance towards developing your own practice and understanding the yoga basics. Private yoga sessions are based on the individual’s needs. Personalized classes can improve one's mental, emotional and physical health. I am happy to meet you where you are and support you along your yoga journey. Private yoga classes are one-on-one, couples, or may be booked with groups of 3 - 6 people. ... Please click the link to view offerings, pricing and scheduling. https://www.gypsyseeds.org/private-yoga-sessions.html

Check out the new weekly class schedule at Melody's School of Dance and Tumbling. Connect with yourself and your community to feel different, more open, connected, present, and happier. **First class starts tomorrow, Saturday October 24th** TUESDAY Beginner's Yoga - 11:00am-12:00pm... FRIDAY Slow Flow Yoga - 6:30pm-7:30pm SATURDAY Fundamentals of Yoga - 8:30am-9:30am SUNDAY Slow Flow Yoga - 10:00am-11:00am https://www.gypsyseeds.org/yogaclasses.html

ENDINGS & BEGINNINGS Last week Take Root Cafe closed its doors. Saying goodbye has been challenging and emotional. I became associated with Take Root after I first moved back to Kirksville in 2017. I was looking for a community of like-minded people that was interested in healthy, sustainable living. I first found that community at Take Root and I began getting involved by working with Jessica to offer workshops on essential oils and home remedies in the 3rd floor space. Ov...er time my involvement with Take Root grew because of my belief in and support of the mission. Through the work of so many people, the 3rd floor officially became the Studio and Community Space. The Studio and Community Space was a place for community members to offer workshops and classes, hold group meetings, or host other events and activities. For me personally, that has included offering regular yoga classes and workshops. Those classes and workshops supported the Take Root mission by promoting whole-body health and wellness through physical activity and education. I will miss the space and I am forever grateful for all of the memories shared there. I will continue to offer weekly yoga classes while Gypsy Seeds Yoga is transitioning into finding a new home. Melody Jennings at Melody's School of Dance and Tumbling has kindly offered to share her beautiful studio space. The first yoga class at her studio will be on Saturday, October 24th from 8:30am-9:30am. The weekly class schedule is shown below: Tuesday - Beginner's Yoga - 11:00-12:00pm Friday - Slow Flow Yoga - 6:30-7:30pm Saturday - Fundamentals of Yoga - 8:30-9:30am Sunday - Slow Flow Yoga - 10:00-11:00am

Sports Yoga is back! I am very grateful to work with the Truman State University Softball Team. Love these ladies!

Taking Yoga Outdoors! Connect with yourself, your community and nature for an outdoor yoga class every Tuesday and Saturday (time and location shown below). The class will accommodate all skill levels with options to modify or intensify. These socially distanced outdoor yoga classes are weather dependent. You may want to bring bug spray and sunscreen. Please bring your own mat and props, but neither are necessary for the flow. You may want to bring a blanket or towel to rest ...on and use as a prop. Remember to stay hydrated and bring water. TUESDAY Time: 5:30-6:30 PM Location: Rotary Park/Aquatic Center 801 E Mill St. Kirksville, MO SATURDAY Time: 8:30-9:30 AM Location: The point at Thousand Hills State Park (message me for detailed directions) https://www.gypsyseeds.org/yogaclasses.html

This was a tough decision, but my gut feeling is to cancel our Fall 2020 Path of a Yogi course. I hope to run a course in the spring of 2021. Until then, visit the GypsySeeds website (www.gypsyseeds.org) to learn about outdoors classes, virtual mediations, virtual classes, and in-person private yoga sessions.

This morning we gathered our 14 chickens and dropped them off to an Amish farm to be butchered. Raising these chickens with the intention of eating them was challenging on many levels, but I resonate with the belief that we should know where our food comes from and be conscious about eating that food, even if we were not a part of the final step. This was the first time raising our own chickens. For 7 weeks we watched them run, play, eat and grow. Although, I didn’t really bo...nd with them, it was still a struggle to send them off to be slaughtered. I value and mostly live a vegetarian diet but my body does feel good when I consume meat every now and then. So, a conscientious omnivore I am. So today, I shed some tears, give gratitude with all my heart and honor our chickens for the life they lived. I hope that sharing farm updates such as this may inspire us to live a more meditative lifestyle with an acute awareness of where our food comes from and how that food affects us as human beings. I hope we can unite to create a world in which the act of eating is treated as sacred.

Taking Yoga Outdoors! Connect with yourself, your community and nature for an outdoor yoga class at Thousand Hills State Park on Saturday, July 11th from 8:30-9:30am at the point. The class will accommodate all skill levels with options to modify or intensify. This socially distanced outdoor yoga is weather dependent. You may want to bring bug spray and sunscreen. Please bring your own mat and props, but neither are necessary for the flow. You may want to bring a blanket or... towel to rest on and use as a prop. Remember to stay hydrated and bring water. Day: Saturdays Time: 8:30-9:30 AM Location: The point at Thousand Hills State Park Photo Credit: Inspire Fusion

Happy Friday! Enjoy your day/evening, be safe, and remember there is yoga tomorrow morning ;) Cheers! Photo by: Fun Nature Photography... Class details here: https://www.facebook.com/events/279094376515054/

Inspired by nature, the pose of the week is Advanced Wing Pose! Join me this Saturday to feel more connected with nature and the world around us.

Thank you to all of the yogis who joined the Outdoor Yoga class last Saturday. I have been smiling all week! I am very grateful for our community and the opportunity to connect with each of you. If you were unable to attend, no worries, we are going make it a weekly class! Join us tomorrow (Saturday) at 8:30am-9:30am at Thousand Hills State Park, The Point. Click here for the new event page: https://www.facebook.com/events/279094376515054/... Thousands Hills offers a variety of outdoor activities. After class you could go.... --> Hiking --> Swimming at the beach (opens at 10am) --> Kayaking --> Picnic --> Fishing https://mostateparks.com/park/thousand-hills-state-park

Greetings and Namaste, My heart goes out to our community and the world. I hope you are doing well, whatever your situation, whatever your circumstance, and whatever you are having to deal with. Everyday is an unknown and I have been doing my best to follow and act on truth (satya). I know many of you have been patiently waiting for public classes to resume and I still do not know when that will be. Currently, I am offering one-on-one private yoga sessions, couples yoga sessi...ons, and small group yoga sessions of 3 to 6 people, to allow for ample social distancing. I will continue to offer free yoga classes online to accommodate more students as well as those students who aren’t ready to practice at the studio yet. Follow link for free content: www.gypsyseeds.org With love and gratitude, I thank you for your continued support and I look forward to seeing you all again. . . . Pricing for one-on-one private yoga sessions: $25 for each session with 2 or more sessions per week (scheduled for 3 week min) $35 for each session with 1 session per week (scheduled for 3 week min) $45 for one-time or random sessions . . Pricing for couples private yoga sessions: $35 for each session of 2 or more sessions per week (scheduled for 3 week min) $45 for each session of 1 session per week (scheduled for 3 week min) $55 for one-time or random sessions . . Pricing for small groups of 3-6 people: $45 for each session of 2 or more sessions per week (scheduled for 3 week min) $55 for each session of 1 session per week (scheduled for 3 week min) $65 for one-time or random sessions

I am honored to have shared this journey with 3 amazing souls. Yesterday, we completed the Path of a Yogi, 200-hr YTT course. Sharing the journey during this pandemic has been challenging, but also a powerful experience. Now more than ever, I totally believe in the interconnectedness of our spirits. I thank Isabel, Katie and Rachel for the opportunity to learn and grow from our shared experience that was unique to each of us. "In intention, mind and speech is the second Yama,... principle, called Satya. This is as much speaking and telling your own truth as it is to live and be your truth. It is to live and be your truth. It is to follow the path which your soul craves and to match your thoughts, speech and actions in order to vibrate on the highest frequency and vibration." (The Yoga Sutras of Patanjali) . . . From my heart to yours, Amanda-Ji See more

Thank you Tamara Sack for sharing your knowledge with the Path of a Yogi students and with me! You have so much to share about Accessible Yoga. We learned a lot and had a wonderful experience. If anyone is interested in learning more about AccessibleYoga please reach out to Tamara. Her yoga journey is truly inspiring and empowering.

Cedar Meadow Farms has a new addition! Say hello to our first beehive. This is all new folks! I know very little about bees and nothing (yet) about taking care of them. I have always been curious about bees and have always wanted to help conserve them and protect their habitat. From a yogis perspective, some believe that when you are curious about something it's the spirits way of saying "come on, this is the way"! So, here's to following curiosity and saving the bees! Thank you so much to my bee gurus, LaDonna Stauffer and Rod Belzer, for sharing your knowledge with me and helping me get started. ....and don't worry, I have a full bee suit coming soon! Yoga pants are not recommended for beekeeping.

***New online class*** Yoga 101 is designed for the moderately active beginning student. It also allows well-practiced students to hone in on their existing practice working into proper alignment. It is a fully guided class where new students can learn the foundations of asana practice, breath work and yoga philosophy. Everyone’s practice is different, so I encourage students to work at their own comfort level and intensity. I am now offering in-person private yoga sessions a...t the studio. Please contact me or schedule through the website. Community classes are still only available online. Thank you for your support during this time! From my heart to yours, -Amanda https://www.youtube.com/watch?v=HulYXZnzEHc&feature=youtu.be

It feels good to be back in this space with my Path of a Yogi students; picking up where we left off. I am now offering in-person private yoga sessions. Community classes are still only available online at www.gypsyseeds.org ... Hopefully we can all come together soon! Peace and love

Restorative Yoga! All you need is a blanket and your yoga mat. https://www.youtube.com/watch?v=iw9Tabqg9n4&feature=youtu.be

Who or what reminds you of your light? Bodhi is a bright light in my life and he reminds me daily to shine my light too. Look at how he sees the world through loving eyes! It's awe inspiring

Grounding Sequence (20 min) My aunt, my cousin and many of my friends are nurses and doctors working in the frontline. I put together a grounding sequence for my aunt and her team up in Michigan. I hope it helps cultivate calming, nurturing, grounding and restful energy. Thank you for working together for the whole. From my heart to yours, Amanda Jane https://www.youtube.com/watch?v=ss_6kQC23r4

Earth Advocate

Greetings and Namaste! There is a first time for everything....so here is the first virtual slow flow yoga class. Enjoy :) https://www.youtube.com/watch?v=WUbu9_SyQCQ&feature=youtu.be

Greetings and Namaste. All person-to-person yoga classes are cancelled due to covid-19. Online content is coming soon! Virtual private yoga sessions are available. Please visit my webpage to schedule a session. Om shanti shanti shanti om. https://www.gypsyseeds.org/kirksville-mo-yoga-classes.html

Good Morning Yogis. We are sadly no longer offering person-to-person classes at Take Root. You can join me on Zoom for an at home practice at no cost. Click the link below: Topic: Restorative Yoga Time: Mar 24, 2020 05:30 PM Central Time (US and Canada)... Join Zoom Meeting https://us04web.zoom.us/j/326169026 Meeting ID: 326 169 026

Good Morning Kirksville community, As of today, Monday, March 16th, yoga classes at Take Root Cafe are still ongoing. This could change at any time so please check the schedule either on our facebook events page or website (www.gypsyseeds.org). Since cleanliness (saucha) is so important at this time, please wash your hands before and after classes. I will not be offering adjustments (physical touch) during classes. The floors are cleaned weekly. The blankets, mats, blocks an...d bolsters are cleaned regularly but "use at your own risk". If you have questions please ask. Class schedule: Tuesday - Restorative Yoga (all levels) --> 5:30-6:20pm Thursday - Yoga 101 (beginners) --> 10:30am-11:20am Thursday - Slow Flow Yoga (all levels) --> 5:30-6:20pm Peace and Love, Amanda-Ji

When a group of women come together, anything feels possible. . . I didn’t realize how much I needed this trip until I was there - to remind me of my wild femin...ine, love and power. . . I danced with Mother Earth and felt my roots. I freed my tits and swam in the ocean. Its current reminded me to respect nature, use your instincts, and keep swimming. I opened my heart in new ways - by holding space, being kind and seeing beauty. My power comes from grace - in the way I move and see others (I do my best). . . Thank you to the women who hold space, support dreams, and inspire. . . Thank you to these OMaZing women - all from Michigan! - for being awake and being your best every given day. . . . #baliindonesia #bali #michigangoestobali #womensupportingwomen @ Ubud, Bali, Indonesia See more

Hi Kirksville! Our Reiki Yoga class is approaching. Joni and I are looking forward to guiding you through a practice of purification and gratitude. We hope you can join us this Saturday from 9:30am-10:30am at Take Root Cafe, Studio space (3rd floor).

http:// For over a thousand years, Balinese Hindu worshipers have been drawn to Pura Tirta Empul (Holy Water Temple), whose sacred springs are said to have been created by The God Indra and possess curative properties. This tradition still continues almost unchanged, and today, aside from worshipers, tourists from all over the world also come to this place to marvel at its beauty and bathe in its refreshing blessed water. // . . . This experience showed me the Balinese culture in ...a whole new light. It was such a joy to see them with their families doing a ritual that is so sacred to them. . . . We too gave an offering. We learned that our offering should be about two things: beauty and purpose. Our guide explained that the offering is made from bamboo and then filled with various flowers - the bamboo has many meanings and flowers represent the Gods - reminding us of beauty. . . . Before we did the ritual, we were asked to meditate on our prayer - Keeping beauty and purpose in mind. My prayer was a simple mantra: Om Asato Maa Sad-Gamaya Tamaso Maa Jyotir-Gamaya Mrtyor-Maa Amrtam Gamaya Lead me from the unreal to the real, from darkness to light, from death to immortality. . . . And in these truths I will always live in beauty and purpose.

The men's soccer team at Truman State University is back on their yoga mats! These guys are dedicated, hard working, respectful, and so much fun to work with. Thank you coach Duke Cochran! Yoga can be an important part to any training for any sports program or team. Breathing exercises develop lung capacity which improves overall performance on the field, on the court or in the pool. Meditation and mindfulness develop deep focus and awareness. Some of the benefits of Sports Yoga include strengthened muscles, increased stamina, increased joint stability, greater flexibility, and reduced risk of injury.

http:// Incorporating yoga into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health. // -Rachel Link, MS, RD

http:// We are designed with the truth because we are the truth because we are Nature //

Do you want to enhance your yoga practice? Do you want to deepen your relationship with your own spirituality? Do you want to understand the philosophy of yoga? Do you want to become a yoga teacher?... Join us for Path of a Yogi SPRING 2020. https://www.facebook.com/events/337907113759340/

Join Amanda on Thursdays at Take Root Cafe, Studio & Community Space for an all-levels Slow Flow Yoga class. This class is recommended for students of all-levels. In this class students will learn the four parts of obtaining proper breath control while becoming fully aware of every movement. Slow Flow is a fully guided class where students learn the poses and how to move, breathe, and stretch between poses. Newer students may find this class builds confidence and familiarity.... More experienced students may focus on refining the fundamentals of alignment and building strength. All yoga postures and exercises can be therapeutic in the following ways: promoting physical, mental, and spiritual beauty; aiding in meditation; bringing about relaxation; preventing nervousness; encouraging weight reduction; creating elasticity of the skeletal and muscular systems; benefiting bones, muscles, and joints; and creating sound sleep and harmony with the inner and outer atmosphere. -Shri Brahmananda Saravati, Fundamentals of Yoga Pricing: $8 drop-in $35 5 class package (valid for all yoga classes at Take Root) $60 10 class package (valid for all yoga classes at Take Root)

Aroma Yin 2020 is scheduled for Friday, January 31st at 7pm. https://www.facebook.com/events/2302087343416121/

Let's OM for the Holidays: Restorative Yoga - 12/17 at 5:30pm Beginner's Yoga - 12/19 at 10:30am Slow Flow Yoga - 12/19 at 5:30pm ... Location: Take Root Cafe, Studio & Community Space (3rd Floor) (no classes 12/20/19-1/6/20) Classes will resume Tuesday, January 7th, 2020.

I am honored to have shared this journey with 5 amazing souls. Yesterday, we completed the Path of a Yogi, 200-hr YTT course. I thank each of them for the opportunity to learn and grow from our experience; as we continue our deep inner work, to make us teachable, to open up our hearts and focus our awareness so that we can know what we already know and be the best of who we already are. From my heart to yours, Amanda-Ji

Thanksgiving week yoga schedule: > Tuesday at 5:30pm - Restorative Yoga https://www.facebook.com/events/875145979872437/... > Thursday at 10:30am - Yoga 101, canceled > Thursday at 5:30pm - Slow Flow, canceled Have a happy and joyful Thanksgiving!

Are you feeling BLUE that BOGO week is coming to a close? Here is the final offer.... If you haven’t already had the chance to fall in love with doTERRA Deep Blue, now is the time. Deep Blue 5 mL is a great oil blend to bring to work. If you spend long hours typing or sitting at a desk, try mixing doTERRA Deep Blue with Fractionated Coconut Oil, and then rubbing the combination onto your fingers and wrists or shoulders and neck. You will love the soothing, cooling feeling t...hat it provides. If you live an active lifestyle and often experience sore muscles, you will appreciate Deep Blue Rub. After working out, massage it onto problem areas for a comforting sensation of cooling and warmth. Deep Blue 5 mL Sku: 60200143 $33.00 Wholesale. $44.00 Retail * Limit of five per household. www.mydoterra.com/gypsyseeds Simply add Deep Blue 5 mL to your cart, and then Deep Blue Rub will automatically appear when you click to process your order. See more

There is a balance to giving and receiving and this balance is essential to keeping our energy, mood and motivation at a consistently high level (Doreern Virtue). The busy season is among us. Find time to create balance so you can give and receive with an open heart. Join Amanda Jane for Aroma Yin to embody and practice gratitude and thanksgiving. --> Friday, November 22nd --> 7-8pm --> Take Root Cafe (3rd floor, studio) in Kirksville, MO